EP9 - My Evening Routine
Manage episode 337326573 series 3358095
An optimal day begins before a morning routing. It actually starts the night before with your evening routine. Today I am going to share with you my evening routine that will help set you up to have a great next day.
Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call
53 epizódok