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A tartalmat a Dr Max Gulhane biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr Max Gulhane vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Curated Questions: Conversations Celebrating the Power of Questions!
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Episode Notes [03:47] Seth's Early Understanding of Questions [04:33] The Power of Questions [05:25] Building Relationships Through Questions [06:41] This is Strategy: Focus on Questions [10:21] Gamifying Questions [11:34] Conversations as Infinite Games [15:32] Creating Tension with Questions [20:46] Effective Questioning Techniques [23:21] Empathy and Engagement [34:33] Strategy and Culture [35:22] Microsoft's Transformation [36:00] Global Perspectives on Questions [39:39] Caring in a Challenging World Resources Mentioned The Dip by Seth Godin Linchpin by Seth Godin Purple Cow by Seth Godin Tribes by Seth Godin This Is Marketing by Seth Godin The Carbon Almanac This is Strategy by Seth Godin Seth's Blog What Does it Sound Like When You Change Your Mind? by Seth Godin Value Creation Masterclass by Seth Godin on Udemy The Strategy Deck by Seth Godin Taylor Swift Jimmy Smith Jimmy Smith Curated Questions Episode Supercuts Priya Parker Techstars Satya Nadella Microsoft Steve Ballmer Acumen Jerry Colonna Unleashing the Idea Virus by Seth Godin Tim Ferriss podcast with Seth Godin Seth Godin website Beauty Pill Producer Ben Ford Questions Asked When did you first understand the power of questions? What do you do to get under the layer to really get down to those lower levels? Is it just follow-up questions, mindset, worldview, and how that works for you? How'd you get this job anyway? What are things like around here? What did your boss do before they were your boss? Wow did you end up with this job? Why are questions such a big part of This is Strategy? If you had to charge ten times as much as you charge now, what would you do differently? If it had to be free, what would you do differently? Who's it for, and what's it for? What is the change we seek to make? How did you choose the questions for The Strategy Deck? How big is our circle of us? How many people do I care about? Is the change we're making contagious? Are there other ways to gamify the use of questions? Any other thoughts on how questions might be gamified? How do we play games with other people where we're aware of what it would be for them to win and for us to win? What is it that you're challenged by? What is it that you want to share? What is it that you're afraid of? If there isn't a change, then why are we wasting our time? Can you define tension? What kind of haircut do you want? How long has it been since your last haircut? How might one think about intentionally creating that question? What factors should someone think about as they use questions to create tension? How was school today? What is the kind of interaction I'm hoping for over time? How do I ask a different sort of question that over time will be answered with how was school today? Were there any easy questions on your math homework? Did anything good happen at school today? What tension am I here to create? What wrong questions continue to be asked? What temperature is it outside? When the person you could have been meets the person you are becoming, is it going to be a cause for celebration or heartbreak? What are the questions we're going to ask each other? What was life like at the dinner table when you were growing up? What are we really trying to accomplish? How do you have this cogent two sentence explanation of what you do? How many clicks can we get per visit? What would happen if there was a webpage that was designed to get you to leave? What were the questions that were being asked by people in authority at Yahoo in 1999? How did the stock do today? Is anything broken? What can you do today that will make the stock go up tomorrow? What are risks worth taking? What are we doing that might not work but that supports our mission? What was the last thing you did that didn't work, and what did we learn from it? What have we done to so delight our core customers that they're telling other people? How has your international circle informed your life of questions? What do I believe that other people don't believe? What do I see that other people don't see? What do I take for granted that other people don't take for granted? What would blank do? What would Bob do? What would Jill do? What would Susan do? What happened to them? What system are they in that made them decide that that was the right thing to do? And then how do we change the system? How given the state of the world, do you manage to continue to care as much as you do? Do you walk to school or take your lunch? If you all can only care if things are going well, then what does that mean about caring? Should I have spent the last 50 years curled up in a ball? How do we go to the foundation and create community action?…
Regenerative Health with Max Gulhane, MD
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A tartalmat a Dr Max Gulhane biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr Max Gulhane vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
I speak with world leaders on circadian & quantum biology, metabolic medicine & regenerative farming in search of the most effective ways of optimising health and reversing chronic disease.
97 epizódok
Mind megjelölése nem lejátszottként
Manage series 3424983
A tartalmat a Dr Max Gulhane biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr Max Gulhane vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
I speak with world leaders on circadian & quantum biology, metabolic medicine & regenerative farming in search of the most effective ways of optimising health and reversing chronic disease.
97 epizódok
Wszystkie odcinki
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1 88. Fighting To Reverse His Patients' Diabetes: Orthopaedic Surgeon Dr Gary Fettke on Nutrition & Medicine 1:14:51
1:14:51
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In this conversation, Dr. Gary Fettke shares his journey from conventional orthopedic surgeon to a prominent advocate for dietary changes in managing diabetes and obesity. He discusses the challenges he faced from regulatory bodies and the food industry while promoting a low-carb, high-fat diet as a solution to the problem of diabetic foot ulcers and metabolic dysfunction more broadly. See Dr Fettke speak live in person at Regenerate Melbourne Summit 2025 https://regenerateaus.com/ TIMESTAMPS 05:27 The Backlash Against Dietary Changes 08:27 The Role of Vested Interests in Medical Guidelines 11:34 The Importance of Nutritional Education 17:35 The Challenges of Medical Regulation 20:43 The Impact of the APRA Process 26:40 The Influence of Pharmaceutical Industry on Education 29:40 The Role of Red Light Therapy in Healing 39:13 Optimizing Metabolic Health 39:45 The Role of Mitochondria in Health 43:35 Real-World Success Stories in Diabetes Management 47:35 Individualized Patient Care vs. Guidelines 50:31 The Importance of Questioning in Medicine 53:31 Siloing in Medicine and Its Consequences 57:25 The Need for Holistic Approaches Follow DR FETTKE Belinda's website - https://www.nofructose.com/gary-fettke/ X - https://x.com/FructoseNo Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. #diabetes #obesity #dietaryguidelines #lowcarb #redlighttherapy #nutrition Send us a text Purchase tickets to Regenerate here - https://regenerateaus.com/ Support the show…
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1 87. Biology of Human-Friendly Lighting | Scott Zimmerman & Andrew LaTour 2:16:02
2:16:02
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Two world-leading experts in photobiology join me to discuss the negative health effects indoor lighting, what we currently know about how light interacts with biological systems and what this means for your health. Watch my previous episodes with Scott and Andrew: Scott Zimmerman I - Near Infrared Light & Melatonin https://www.youtube.com/watch?v=qYqT7i8teGs Scott Zimmerman II - Problem of Indoor Lighting & NIR deficiency https://www.youtube.com/watch?v=JXiOEGuIDfM Andrew LaTour I - Introduction to Photobiomodulation & Red Light Therapy https://www.youtube.com/watch?v=alntrkUDq8E Andrew LaTour II - Best Lighting for Optimal Health & Circadian Rhythms https://www.youtube.com/watch?v=fR1GMyFETuU TIMESTAMPS 00:00 Introduction to Indoor Lighting and Health 05:04 Government Regulations and LED Lighting Challenges 07:10 Addressing Near-Infrared Deficiency 12:23 The Importance of Wavelengths and Dosing in Light Therapy 16:02 Circadian Rhythms and Light Exposure 21:06 Melatonin Production and Its Implications 24:06 The Role of Dimming and Spectrum in Lighting 28:54 The Need for Bright Light During the Day 35:02 The Body as a Solar Collector 40:47 The Evolution of Human Light Exposure 49:17 Exploring Systemic Effects of Light Therapy 52:40 The Historical Context of Light and Health 54:22 Understanding the Impact of Sunlight on Health 59:59 Dosing and Indoor Lighting: A Historical Perspective 01:06:15 Photobiomodulation vs. Ambient Light Exposure 01:17:49 Mechanisms of Light Interaction with the Body 01:35:50 The Importance of Near Infrared in Photobiology 01:36:35 Understanding Energy at the Molecular Level 01:39:12 The Role of Light in Biological Evolution 01:40:28 Photon Behavior and Biological Implications 01:46:28 Criteria for Human-Friendly Lighting 01:58:42 The Importance of Balanced Blue Light 02:01:41 Integrating Light into the Health Movement Follow SCOTT ZIMMERMAN Twitter - https://twitter.com/SZimmZoo Linkedin - https://www.linkedin.com/in/scott-zimmerman-29b7b59?trk=public_post_feed-actor-name Follow ANDREW LATOUR GembaRed YouTube: https://www.youtube.com/@gembaredllc9115 Website: https://gembared.com/ Instagram: https://www.instagram.com/gembared/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. #indoorlighting #humanhealth #nearinfrared #melatonin #circadianrhythm #LEDlighting, #photobiomodulation #lighttherapy #exclusionzone #humanfriendlylighting #circadianrhythms #circadianrhythm Send us a text Purchase tickets to Regenerate here - https://regenerateaus.com/ Support the show…
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1 86. Cold Exposure for Optimal Testosterone & Mitochondrial Health | Thomas Seager, PhD 1:22:43
1:22:43
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We discuss the amazing finding that exercise post cold exposure dramatically raises serum testosterone levels & implications for medicine, how cold boosts mitochondrial function, the use of green light to mitigate migraine headache and more. Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of ice bath manufacturer Morozko Forge and migraine-phototherapy company MyGreenLamp. Follow THOMAS Morozko forge Ice baths: https://www.morozkoforge.com/ MyGreenLamp migraine phototherapy devices: https://www.mygreenlamp.com/ Newsletter: https://seagertp.substack.com/ Twitter: https://twitter.com/seagertp Instagram: https://www.instagram.com/seagertp/ LEARN about Light & Health with me.... 🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset 📚 Learn how to improve your health with Sunlight & Circadian rhythms SOLAR CALLUS Course - https://www.drmaxgulhane.com/store Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. Send us a text Purchase tickets to Regenerate here - https://regenerateaus.com/ Support the show…
I share the most downloaded podcast episodes of last year, what’s happening in 2025 and some recent thoughts about cattle feed additives and sunlight/UV light. Send us a text Purchase tickets to Regenerate here - https://regenerateaus.com/ Support the show
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1 85. Optimal Circadian Living | Roudy Nassif 1:17:27
1:17:27
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Aligning your lifestyle to natural light cycles has the potential to transform your health. I speak with Roudy Nassif, who shares his seven steps for improving your light environment for optimal circadian health and we discuss why light is the missing piece in the health & longevity puzzle. Roudy is the founder of blue light blocking glasses company VivaRays. Purchase a pair of VivaRays here and use the code DRMAX for 10% off https://vivarays.com/dr-maxgulhane LEARN about Light & Health with me.... 🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset 📚 Learn how to improve your health with Sunlight & Circadian rhythms SOLAR CALLUS Course - https://www.drmaxgulhane.com/store TIMESTAMPS 0:00:00 Understanding Circadian Biology and Light 0:17:20 The Power of Natural Light 0:24:42 The Impact of Nature on Health 0:42:28 Living a Circadian Intentional Lifestyle 0:47:08 Optimizing Circadian Lifestyle With Nature 0:56:49 The Importance of Light and Darkness 01:10:02 Embodying Circadian Knowledge Through Technology 01:14:39 Simple Steps for Living Intentionally Follow Roudy VivaRays Webstore - https://vivarays.com/ VivaRays Youtube - https://www.youtube.com/@vivarays6391 Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #light #sun #circadianrhythms #circadianbiology #sunlight #decentralizedhealth Send us a text Purchase tickets to Regenerate here - https://regenerateaus.com/ Support the show…
The carnivore diet is exploding in popularity. In this episode I discuss why light and circadian biology should be added to our lifestyle routines to ensure optimal mitochondrial health beyond diet-only changes. This talk was presented to the How To Carnivore private group in November 2024. Join the HTC group here - https://www.howtocarnivore.com/ Send us a text Purchase tickets to Regenerate here - https://regenerateaus.com/ Support the show…
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1 84. Quantum Biology, Mitochondria and Light In Health & Disease | Prof. Geoffrey Guy 1:16:23
1:16:23
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Geoffrey Guy is a medical doctor, former Pharmaceutical executive and millionaire philanthropist of the Guy Foundation, aimed at advancing medicine through quantum biology. This interview is an introduction to quantum biology, quantum biological phenomena in life and the key role of the mitochondrion in health and disease. The Guy Foundation recently released a report on Spaceflight & human health through a quantum biology lens - see my previous episode for my analysis of that report. Follow the GUY FOUNDATION Website: https://www.theguyfoundation.org/ YouTube: https://youtube.com/@theguyfoundation LEARN about Light & Health with me.... 🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. AUD30/month, cancel anytime https://www.skool.com/dr-maxs-circadian-reset 📚 Learn how to improve your health with Sunlight & Circadian rhythms SOLAR CALLUS Course - https://www.drmaxgulhane.com/store SUPPORT my work by purchasing from the following links: 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off https://midwestredlighttherapy.com/affiliate/DRMAX/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #quantumbiology #mitochondria #decentralizedhealth Send us a text Purchase tickets to Regenerate here - https://regenerateaus.com/ Support the show…
Can humans thrive in space? Or is Elon Musk's idea of humans as spacefaring civilization a doomed endeavour? I present a summary of the Guy Foundation's recent report on Spaceflight and human health, accelerated ageing and mitochondrial dysfunction in space, and what this might mean for health and chronic disease here on planet earth. Read the full report here - https://www.theguyfoundation.org/space-health/ LEARN about Light & Health with me.... 🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset 📚 Learn how to improve your health with Sunlight & Circadian rhythms SOLAR CALLUS Course - https://www.drmaxgulhane.com/store SUPPORT my work by purchasing from the following links: 🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off https://midwestredlighttherapy.com/affiliate/DRMAX/ 🚨 RA OPTICS. High quality Blue Light Blockers. Code DRMAX for 15% off. https://raoptics.com/discount/DRMAX?rfsn=8348105.d066b7a Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #quantumbiology #space #spacex #spacetravel #mitochondria Send us a text Purchase tickets to Regenerate here - https://regenerateaus.com/ Support the show…
I share my personal journey suffering from acne and irritable bowel syndrome, finding low carb nutrition then eventually circadian & quantum biology. Along the way I meet Dr Paul Saladino, Dr Jack Kruse in Central America, start the Regenerative Health Podcast and advocate for chronic disease reversal. I was interviewed by my good friend Simon Lewis, my co-founder in REGENERATE and co-founder of How To Carnivore alongside Dr Anthony Chaffee. Check out his YouTube Channel here: https://www.youtube.com/@howtocarnivore/ Sign up for my first Circadian Health Retreat in Byron Bay Hinterland, NSW from Nov 29 - December 2nd, 2024 - https://forms.gle/DncHUvXtWVoVQtpW9 LEARN about Light & Health with me.... 🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset 📚 Learn how to improve your health with Sunlight & Circadian rhythms SOLAR CALLUS Course - https://www.drmaxgulhane.com/store SUPPORT my work by purchasing from the following links: 🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off https://midwestredlighttherapy.com/affiliate/DRMAX/ 🚨 RA OPTICS. High quality Blue Light Blockers. Code DRMAX for 15% off. https://raoptics.com/discount/DRMAX?rfsn=8348105.d066b7a Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #sunlight #decentralizedhealth #uvlight #sun #vitaminD Send us a text Purchase tickets to Regenerate here - https://regenerateaus.com/ Support the show…
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1 82. Decentralising Food Production with Nguni Cattle & Regenerative Agriculture 1:00:03
1:00:03
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Justin Crawford runs runs Balgowan Beef Co in the KZN Midlands of South Africa. He runs indigenous African Sanga cattle breed Nguni, in an intensive rotational grazing setup and sells this fully grassfed beef direct-to-consumer. We discuss the future of decentralized food production, why Nguni genetics are so suited to chemical-free & regenerative practices, quality of Nguni beef, key lessons operating a direct-to-consumer operation and much more. SUPPORT my work by purchasing from the following links: 🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off https://midwestredlighttherapy.com/affiliate/DRMAX/ 🚨 RA OPTICS. High quality Blue Light Blockers. Code DRMAX for 15% off. https://raoptics.com/discount/DRMAX?rfsn=8348105.d066b7a TIMESTAMPS 0:00 Regenerative Agriculture With Nguni Genetics 16:58 Intensive Grazing and Direct Consumer Sales 29:06 Grass-Fed Nguni Beef Quality and Marketing 39:12 Grass-Fed Cattle and Marketing Strategies 49:49 Optimizing Cattle Genetics for Environment FOLLOW JUSTIN & BALGOWAN BEEF CO Instagram - https://www.instagram.com/balgowanbeefco/ Facebook - https://www.facebook.com/profile.php?id=61553508176218&mibextid=LQQJ4d Whatsapp (for meat orders) - +27846572764 FURTHER LISTENING ON NGUNI My Nguni interviews - https://www.youtube.com/playlist? list=PLrv4qp8WwfQG8lBXPL2BFx0sBAwA-jFbo NGUNI COMMUNITY Nguni Association of Australia - https://www.nguni.au/ Nguni Australia Instagram - https://instagram.com/nguni_australia Nguni Association of South Africa - https://nguni.co.za/ Nguni Facebook Group - https://www.facebook.com/groups/ngunicattle/ Nguni Australia Facebook Group -https://www.facebook.com/nguniaustralia Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd Send us a text Purchase tickets to Regenerate here - https://regenerateaus.com/ Support the show…
I explain the biological effects of key light wavelengths on human health, the role of Vitamin D, and the concept of 'skin type:latitude mismatch' to guide safe UV exposure based on ancestral origin. Watch this presentation on YouTube to see slide presentation with diagrams. This presentation was delivered for Genbiome Clinic, Sydney, Patient Salon. Sign up for my first Circadian Health Retreat in Byron Bay Hinterland, NSW from Nov 29 - December 2nd, 2024 - https://forms.gle/DncHUvXtWVoVQtpW9 LEARN about Light & Health with me.... 🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset 📚 Learn how to improve your health with Sunlight & Circadian rhythms SOLAR CALLUS Course - https://www.drmaxgulhane.com/store SUPPORT my work by purchasing from the following links: 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #sunlight #decentralizedhealth #uvlight #sun #vitaminD Send us a text Purchase tickets to Regenerate here - https://regenerateaus.com/ Support the show…
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1 81. Sunlight as Medicine with ICU Physician Roger Seheult, MD 1:45:02
1:45:02
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Dr. Roger Seheult is a world leading medical educator and practicing Intensive Care physician from California, USA also board-certified in respiratory, sleep and internal medicine. He is the founder of the Medcram YouTube channel and has recently been the use of heliotherapy for patients with acute viral respiratory infections. We discuss the importance of circadian rhyhtms, how infrared light is interacting with life, mitochondria and disease, problems of artificial light at nigth and the indoor environment, how to educate people on light as medicine and much much more. LEARN about Light & Health with me.... 🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. AUD30/month, cancel anytime https://www.skool.com/dr-maxs-circadian-reset 📚 Learn how to improve your health with Sunlight & Circadian rhythms SOLAR CALLUS Course - https://www.drmaxgulhane.com/store SUPPORT my work by purchasing from the following links: 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off https://midwestredlighttherapy.com/affiliate/DRMAX/ TIMESTAMPS 01:32 Exploring Circadian Rhythms 10:59 The Role of Light in Circadian Systems 18:20 Melanopsin and Light Sensitivity 22:23 The Impact of Artificial Light 28:43 The Importance of Near Infrared Light 36:45 Mitochondrial Function and Light Interaction 55:55 Exploring Mitochondrial Function and Health 01:01:12 The Impact of Sunlight on Health and Disease 01:06:19 Health Disparities and Sunlight Exposure 01:10:03 The Role of Sunlight in Disease Prevention 01:21:05 Reevaluating Sunlight's Role in Cancer Treatment 01:36:30 Integrating Light Therapy into Modern Medicine Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #circadianrhythms ,#circadianrhythm #sun #sunlight #melatonin Send us a text Purchase tickets to Regenerate here - https://regenerateaus.com/ Support the show…
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1 80. Circadian Rhythms for Children & Families 1:02:27
1:02:27
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Jess Brosnan is a naturopath specializing in circadian biology and its application to children's health. We discuss the critical role of circadian rhythms in children and practical strategies the overcoming the modern toxic artificial light environment. Chapters 00:00:00 Introduction to Circadian Health 00:01:28 The Importance of Circadian Rhythms for Children 00:05:09 Societal Disruptions to Circadian Rhythms 00:10:40 The Impact of Technology on Child Development 00:15:11 Understanding Virtual Autism 00:20:53 The Role of Natural Light in Child Health 00:26:43 Implementing Healthy Circadian Routines 00:32:50 Nutrition and Meal Timing for Better Sleep 00:39:49 The Effects of Sleep Deprivation on Children 00:42:23 The Dangers of Artificial Melatonin 00:49:41 Sunscreen and Sunglasses: A Different Perspective 00:55:06 Final Thoughts and Resources Follow Jess Instagram @circadian.kids - https://www.instagram.com/circadian.kids?igsh=enE2MTRzcXViYTlm&utm_source=qr Rhythm Reset for Kids Program - https://jessica-louise.mykajabi.com/rhythmresetforkids Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #circadianrhythms ,#circadianrhythm #virtualautism #sun #sunlight #melatonin #nutrition #parentingtips #wellness Send us a text Purchase tickets to Regenerate here - https://regenerateaus.com/ Support the show…
I cover the evidence for greater sunlight & ultraviolet light exposure & lower all-cause death. I also make the case for a decentralized approach to chronic disease prevention & management, and the role pharmaceutical industry influence in medicine. This presentation was delivered for the Australian Medical Network, https://www.australianmedicalnetwork.com/. Head to YouTube to watch with slides. Watch my podcast with Alexis Cowan, PhD if you enjoyed this presentation: https://youtu.be/EThEGCFfqdI SUPPORT my work by purchasing from the following links: 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX/ #sunlight #decentralizedhealth Send us a text Purchase tickets to Regenerate here - https://regenerateaus.com/ Support the show…
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1 79. Best Indoor Lighting For Optimal Health & Circadian Rhythms 1:13:51
1:13:51
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Andrew LaTour is an expert lighting engineer and founder of Gemba Red, a manufacturer of high quality red light therapy devices. We discuss how to choose best lighting for health and circadian rhythms including role of flicker, luminosity, colour temperature, spectral emission and EMF on health. We also discuss the engineering challenges of putting near infrared (NIR) light back into indoor environments, in order to more closely emulate our solar light needs. SUPPORT the Regenerative Health Podcast by purchasing through the following links: 🚨 GEMBA RED (Andrew's company). Hughest quality evidence-backed photobiomodulation & red light therapy devices, shipping within the USA. Use code DRMAX for 10% off https://gembared.com/ 🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime https://www.skool.com/dr-maxs-circadian-reset 🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Use code DRMAX for 10% off https://wolkifarm.com.au/DRMAX REFERENCES White Light Bulb Review Blog: https://gembared.com/blogs/musings/the-best-daytime-white-light-bulbs-for-health-enthusiasts Red Light Bulb Review Blog: https://gembared.com/blogs/musings/the-best-red-light-bulbs-for-sleep-and-avoiding-blue-light-at-night RoscoLux #19 Filter: https://www.bhphotovideo.com/c/product/43899-REG/Rosco_RS1911_19_Filter_Fire.html Study on Low-Intensity NIR for Ambient Light and Health Benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9855677/ GembaRed light bulbs and night lights: https://gembared.com/collections/red-lights-for-night-time GembaRed Learning Center for more Blogs: https://gembared.com/pages/learning-center Follow ANDREW GembaRed YouTube: https://www.youtube.com/@gembaredllc9115 Website: https://gembared.com/ Instagram: https://www.instagram.com/gembared/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #redlighttherapy #photobiomodulation #pbm #mitochondria #mitochondrialhealth #circadianhealth #circadianrhythm #circadianrhythms #nearinfrared #infraredlight Send us a text Purchase tickets to Regenerate here - https://regenerateaus.com/ Support the show…
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