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Recovering Pessimist 012: Dethroning the Dictator
Manage episode 509724684 series 3289922
A tartalmat a David Lindner biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a David Lindner vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
This week, "The Recovering Pessimist" issues an eviction notice to your Inner Critic (or "Merv," as we call him). We dive into the neuroscience of self-sabotage, explaining why that judgmental voice is really just your fear-driven amygdala hijacking your logic. Learn why perfectionism is procrastination in disguise and how to use simple CBT techniques to fact-check your most catastrophic thoughts. We also provide mindfulness tools to externalize the voice, gratitude practices to literally rewire your brain for resilience, and Biblical support to remind you that your worth is a settled, non-negotiable matter of grace. Tune in to move the critic out of the driver's seat and finally empower your calmer, more compassionate self to lead.
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