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94. Steal my go-to strategy for quickly lowering my blood sugar
Manage episode 385338632 series 3332851
A tartalmat a Lauren Bongiorno biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Lauren Bongiorno vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
You won’t hear this hot tip from doctors. I tried this hack a couple of years ago in an airplane bathroom, and I couldn’t believe how effective it was at lowering my blood sugar. And when I shared it on Instagram, it took off, much to my surprise! This is why I’m dedicating a short and sweet episode all about it, especially for the holiday season. Let’s learn how to work WITH our bodies to support our blood sugars!
Time Stamps:
- (04:24) Stacking insulin and “rage bolusing”
- (06:10) The story of how this strategy came to be
- (09:50) My hack catches on in the community
- (11:03) Addressing the haters and clearing up any confusion
- (13:07) Bonus tip: pay attention to what body part your pump is on
- (14:52) Your “homework” this week
What to do now:
- Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
- Learn more and apply for the January 2024 Decide and Conquer Bootcamp HERE.
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
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