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93. Five unexpected things I do every day to set myself up for T1D success
Manage episode 384947362 series 3332851
A tartalmat a Lauren Bongiorno biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Lauren Bongiorno vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Your endocrinologist won’t share these tips with you. I wanted to make a bite sized episode all about my unexpected tips to set yourself up T1D success. These steps go beyond the basics and are the blueprint for how we approach diabetes in a more holistic way at Risely. Yes - one outcome is more stable blood sugar levels, but it’s more than that. Listen in and take notes - you’re going to get action steps that you can implement right away!
Time Stamps:
- (03:26) Getting on the offense of self care
- (06:40) Anchoring into the why
- (09:35) 1st tip - Honor the tiger stripe
- (12:03) 2nd tip - Eat for nourishment & satisfaction
- (15:18) 3rd tip - Become attuned to your morning cortisol spikes
- (18:02) 4th tip - Check in with your alignment
- (23:25) 5th tip - Communicate your needs
What to do now:
- Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
- Learn more and apply for the January 2024 Decide and Conquer Bootcamp HERE.
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
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