Kellie Mathes // How People Pleasing and a Lack of Boundaries Could Be Holding You Back

Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality

Do you feel like boundaries is something you struggle with? This is the podcast episode for you! This week’s guest on the Rebel WhiteCoat Podcast is yoga instructor, empowerment coach, and motivational speaker, Kellie Mathes! With years of experience in both the yoga and coaching industry, Kellie has developed a unique skill set that enables clients to achieve remarkable transformations in all areas of their lives. As the founder of GoYoga Express, a renowned yoga studio, Kellie has created a thriving community that exemplifies the transformative power of yoga. By fostering a welcoming space, she provides individuals from diverse backgrounds with solace, strength, and inspiration on their personal journeys. Beyond the yoga studio, Kellie's dedication to empowering others extends into her life coaching practice. By helping individuals navigate life's challenges, she supports them in developing a clear sense of purpose and creating a roadmap to success. Employing evidence-based coaching techniques, Kellie assists clients in identifying their unique strengths, unlocking their full potential, and making sustainable changes that lead to a more fulfilling and purposeful life. Recognized for her exceptional communication skills and ability to deeply connect with others, Kellie is also a sought-after motivational speaker. Whether delivering training sessions, workshops, or captivating audiences on podcasts, she inspires listeners with her dynamic presence, empowering stories, and practical strategies for personal growth and transformation. Highlights from this episode:

• Kellie’s personal story of how she got into yoga and how it impacted her health
• signs you could use healthier boundaries in your life
• what having boundaries looks like
• how to navigate boundaries with motherhood
• how to let go of relationships that don’t serve you
• Breaking down the common risks/fears of having boundaries
• how to communicate your boundaries to others
• how to know if a relationship could be draining you
• why being a people pleaser is not great for boundaries and how to navigate away from this

To embark on a transformative journey with Coach Kellie Mathes, go to https://goyogaexpress.com/life-coaching/ to discover how she can support you in achieving your personal and professional goals. For Kellie’s Goal Planning Guide, go to https://lp.constantcontactpages.com/su/zA7v1LP/kelliemathescoaching You can follow Kellie on Instagram @kellie.mathes or email her here [e-mail] Thank you, Kellie! All podcast guest inquires can be emailed to [e-mail]