Andrew Hartman // Become Your Own Time Boss: Mastering Time, Mindset, and Mental Health

Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality

This week on the Rebel Whitecoat Podcast is the Andrew Hartman who started Time Boss, a system designed to help time-strapped business leaders and entrepreneurs make massive progress on their highest priorities while maintaining their mental health. Andrew developed the Time Boss system after years of anxiety and burning out himself several times over, even losing his sense of smell for a season. He is now helping people transform their relationship with time via upgraded habits and a new mindset for a whole new way of living. He is passionate about helping as many people as he can to find ‘peaceful progress’ in their daily life.

Highlights from this episode:

• Andrew’s story about how he became a time boss
• How to start with time management and what to prioritize first
• Debunking multitasking
• How to declare intent over your valuable time with resiliency
• How to do time blocking and why Andrew recommends to do it
• How to plan for things we cant control in our time
• How having boundaries with others impacts your time blocks
• How to change our perspective on time
• How to find your balance with time to avoid burnout
• Time management for ADHD clients
• How to prioritize your to do list

You can find the link to Andrew's masterclass here: https://www.timeboss.us/masterclass and more info about working with him here - https://www.timeboss.us/

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