Episode 168: Staying Connected: The Wellness Benefits of Social Connections During the Holidays

Real World Nutrition

The holidays are a time for togetherness, but they can also bring stress, overwhelming obligations, and feelings of loneliness. In Episode 168 of Real World Nutrition, we’re diving into the powerful role of social connections in overall health and wellness—particularly during this busy time of year.

Research consistently shows that staying connected with friends, family, and community can reduce stress, improve mental health, and strengthen your immune system. But how do we prioritize these connections without sacrificing self-care?

This episode offers practical strategies for maintaining meaningful relationships during the holiday season. From scheduling quality time with loved ones to setting boundaries around social commitments, you’ll learn how to balance connection and personal well-being.

We’ll also explore ways to combat holiday loneliness by reaching out, volunteering, or creating new traditions that foster relationships. Remember, social connections aren’t just about showing up—they’re about being present.

🎧 Tune in to Real World Nutrition with Shelley A. Rael on your favorite podcast platform for actionable advice on building and maintaining supportive connections this holiday season.

Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook