218 How to Get Motivated

Real Health and Weight Loss Podcast

A tartalmat a Chris Ashmore and Real Life Medicine biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Chris Ashmore and Real Life Medicine vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

2M ago 29:29

MP3•Epizód kép

Are you waiting to feel motivated to begin your weight loss journey? Are you hoping for a flash of inspiration so you can start feeling healthy? Motivation is a feeling and like all feelings it comes and goes. But did you know you can learn to cultivate motivation? Imagine being able to generate motivation whenever you need it

Join Dr Lucy and Dr Mary as we unpack:

What is motivation
How to get more motivation
The power of habits
The 3 layers of behaviour change

Join the 12 Week Mind Body Rebalance starting August 31: https://www.rlmedicine.com/12WMBR

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/

Episode, show notes & transcript: https://www.rlmedicine.com/how-to-get-motivated

See omnystudio.com/listener for privacy information.

229 epizódok

#Fitness #Nutrition #Chris Ashmore #Real Life Medicine