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Revenge Sleep Procrastination
Manage episode 362147515 series 3472060
A tartalmat a Tami Jollie-Trottier, Ph.D. and Tami Jollie-Trottier biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tami Jollie-Trottier, Ph.D. and Tami Jollie-Trottier vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
What exactly is Revenge Sleep Procrastination? You might be thinking. Well, to put it in simple terms - it is hurting yourself by functioning at ultimately a lower level with small amounts of sleep. In this podcast episode, you will learn why you might be pushing off rest and what steps you need to take to get on track again.
Many of us commit sacrifices that might hurt us because of our jobs, pressures, and many more factors that make us wage war against ourselves. This is because we cannot relax and repair ourselves physically and mentally.
The North Dakota Department of Human Services Community Engagement Unit brings this episode to you. Chii Miigwech for your support!
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