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Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms
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44. Daily Lifestyle Habits to Reduce Inflammation
Manage episode 377617423 series 3513753
A tartalmat a Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Much like food can affect how we feel, our lifestyle can as well. How we live our lives affects our stress levels, detox process, sleep quality, and mobility. When these areas are out of balance, our body cannot find equilibrium. This requires our organs to work harder to compensate and ensure our bodies are functioning properly. This added stress increases inflammation within the body. When we add in inflammatory foods, it is a recipe for disaster leading to pain and disease. You don’t have to live your life this way! With a few simple shifts in your daily life, you can change the trajectory of your health. Let's dive in to look at my daily habits to reduce inflammation!
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