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EP.16 "It's The 'Self Care' For Me"
Manage episode 300619838 series 2858142
A tartalmat a POTNAS Podcast | @potnaspodcast biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a POTNAS Podcast | @potnaspodcast vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
What would you say if asked, "How do you take care of yourself?" Do the words "self care" mean anything to you? In this episode, The Potnas welcome a potna and friend of the show, TJ Strayhorn, to discuss just that. Ranging from COVID consciousness and mindfulness exercises, to fitness and nutrition regiments, the fellas dive in to explore what self care means to them and discuss how they prioritize their health. *Spoiler Alert* This unsurprisingly leads to D-No and JT betting on who would win in a foot-race... and yes... they're serious! Tune in to hear more of what you've grown to love- great conversation and a good time!
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