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PMS Made Peaceful | Emotional Regulation, Monthly Cycle Hormones, Pre-Period Mood Swings, Cycle Tracking
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8. How Reflexology Can Help You If You Are Dealing With Premenstrual Anxiety, PMS Or PMDD
Manage episode 394047084 series 3531683
A tartalmat a Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Have you heard of reflexology before? Have you heard that it helps with premenstrual issues?
In this episode, I share my own personal experiences with reflexology, what my clients have experienced, and what research says about it when it comes to getting it done specifically for premenstrual symptoms and disturbances.
I encourage you to listen in, & who knows?! Maybe after this episode you’ll look into booking a session!
Lauren
Study mentioned in episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8629353/
Next Steps:
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Disclaimer: https://www.herbodysings.com/disclaimer/
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