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PMS Made Peaceful | Emotional Regulation, Monthly Cycle Hormones, Pre-Period Mood Swings, Cycle Tracking
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3. My #1 Suggestion For Where to Begin If You Are Struggling With Anxiety Before Getting Your Period
Manage episode 390246028 series 3531683
A tartalmat a Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Today I’m sharing my #1 suggestion for where to start when you’re dealing with anxiety before your period. We have to start somewhere, right?!
This tip has been a huge game-changer for me on my wellness journey over the years and I truly believe it will help you too.
Instead of trying to do ALL the things to try to feel better, where you’re left feeling even more overwhelmed and not wanting to do anything, let’s start with this one suggestion, this one habit that you can start doing TODAY!
Let’s dive into it!
Lauren
Next Steps:
Join my email list: https://herbodysings.myflodesk.com/newsletter
Join my free Facebook Community: https://www.facebook.com/groups/premenstrualanxietysolutions/
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Disclaimer: https://www.herbodysings.com/disclaimer/
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