1. What Is Premenstrual Anxiety, Who This Podcast Is For & What You Can Expect From It

PMS Made Peaceful | Emotional Regulation, Monthly Cycle Hormones, Pre-Period Mood Swings, Cycle Tracking

Hello friend! Welcome to episode #1 of Premenstrual Anxiety Solutions! I’m so excited you’re here joining me on this new journey!

If you’re feeling overwhelmed and really unsure of how to manage the anxiety you get the week before your period, you are in the right place! I’m all about utilizing a whole body, faith-based and holistic approach to navigating premenstrual anxiety, so you’re going to find all sorts of great resources and approaches to help you feel more calm and less chaotic not only in that week before your period, but also in your life and all cycle long.

In this very first episode, I’m starting at the very beginning! We’re talking about what exactly is premenstrual anxiety, who this podcast is for and what you can expect from listening to it! But, here’s a little spoiler… if you’ve ever struggled with anxiety before your period, have felt overwhelmed, scattered or found it hard to cope in that luteal/ premenstrual phase, either a lot or a little, here and there or every cycle… then you are exactly in the right place!

Let’s dive into it!

Lauren

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