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A tartalmat a Rip Esselstyn biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rip Esselstyn vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Ep. 264: A Race for Life: Dr. Ruth Heidrich's Journey from Cancer to a Plant-Based Champion

1:18:14
 
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Manage episode 436755605 series 2502126
A tartalmat a Rip Esselstyn biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rip Esselstyn vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Dr. Ruth Heidrich is a pioneering figure in the plant-based movement and a remarkable breast cancer survivor. In 1982, she adopted a vegan lifestyle following her diagnosis of stage four breast cancer. Her journey is one of resilience and serendipity, as she not only overcame her illness but also became a celebrated marathoner, triathlete, and IRONMAN competitor.

She shares the pivotal moment when she met Dr. John McDougall, who introduced her to the principles of a low-fat, plant-based diet. This dietary shift was not just a temporary change for her; it was a lifeline that contributed significantly to her remarkable recovery and subsequent athletic achievements.

Her accomplishments are astounding—She was voted Runner’s World Magazine’s “Runner of the Year” and is the winner of more than 900 trophies (and counting!), 8 Gold Medals in the U.S.Senior Olympics, and 67 marathons including Boston, New York, & Moscow. Dr. Heidrich attributes much of her longevity and athletic success to her commitment to a vegan lifestyle, emphasizing the importance of proper nutrition and exercise in maintaining health and vitality.

Rip and Ruth also discuss her updated book, A Race for Life, which is celebrating its 24th anniversary. The revised edition includes extensive insights into the latest research and personal anecdotes that illustrate her journey, including her complicated experiences with reconstruction surgeries and implants after her cancer treatments.

Dr. Heidrich exemplifies an indomitable spirit and a compelling can-do attitude, offering insights into how challenges can strengthen rather than define a person. Her philosophy, inspired by Dr. Seuss, reminds us that in the face of adversity, we have the power to choose our response—whether to let it define us, destroy us, or strengthen us.

Ruth is a beacon of hope and inspiration for anyone seeking to optimize their health through a plant-based lifestyle. Her story serves as a powerful reminder of the profound impact that nutrition and a positive mindset can have on our lives.

Episode Webpage

Watch the Episode on YouTube

Upcoming Events:

Register for the FREE PLANTSTRONG Masterclass and learn how to eat more plants and stay consistent with a PLANTSTRONG lifestyle - Tuesday, October 29th at 2 PM Eastern https://plantstrong.com/pages/webinar

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Leave Us a Voicemail Question

Leave us a voicemail: https://www.speakpipe.com/plantstrong

Follow PLANTSTRONG and Rip Esselstyn

https://plantstrongfoods.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/

Let Us Help Your PLANTSTRONG Journey

Use Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/

Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

Apple Podcasts

Spotify

  continue reading

289 epizódok

Artwork
iconMegosztás
 
Manage episode 436755605 series 2502126
A tartalmat a Rip Esselstyn biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rip Esselstyn vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Dr. Ruth Heidrich is a pioneering figure in the plant-based movement and a remarkable breast cancer survivor. In 1982, she adopted a vegan lifestyle following her diagnosis of stage four breast cancer. Her journey is one of resilience and serendipity, as she not only overcame her illness but also became a celebrated marathoner, triathlete, and IRONMAN competitor.

She shares the pivotal moment when she met Dr. John McDougall, who introduced her to the principles of a low-fat, plant-based diet. This dietary shift was not just a temporary change for her; it was a lifeline that contributed significantly to her remarkable recovery and subsequent athletic achievements.

Her accomplishments are astounding—She was voted Runner’s World Magazine’s “Runner of the Year” and is the winner of more than 900 trophies (and counting!), 8 Gold Medals in the U.S.Senior Olympics, and 67 marathons including Boston, New York, & Moscow. Dr. Heidrich attributes much of her longevity and athletic success to her commitment to a vegan lifestyle, emphasizing the importance of proper nutrition and exercise in maintaining health and vitality.

Rip and Ruth also discuss her updated book, A Race for Life, which is celebrating its 24th anniversary. The revised edition includes extensive insights into the latest research and personal anecdotes that illustrate her journey, including her complicated experiences with reconstruction surgeries and implants after her cancer treatments.

Dr. Heidrich exemplifies an indomitable spirit and a compelling can-do attitude, offering insights into how challenges can strengthen rather than define a person. Her philosophy, inspired by Dr. Seuss, reminds us that in the face of adversity, we have the power to choose our response—whether to let it define us, destroy us, or strengthen us.

Ruth is a beacon of hope and inspiration for anyone seeking to optimize their health through a plant-based lifestyle. Her story serves as a powerful reminder of the profound impact that nutrition and a positive mindset can have on our lives.

Episode Webpage

Watch the Episode on YouTube

Upcoming Events:

Register for the FREE PLANTSTRONG Masterclass and learn how to eat more plants and stay consistent with a PLANTSTRONG lifestyle - Tuesday, October 29th at 2 PM Eastern https://plantstrong.com/pages/webinar

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Leave Us a Voicemail Question

Leave us a voicemail: https://www.speakpipe.com/plantstrong

Follow PLANTSTRONG and Rip Esselstyn

https://plantstrongfoods.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/

Let Us Help Your PLANTSTRONG Journey

Use Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/

Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

Apple Podcasts

Spotify

  continue reading

289 epizódok

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