Survival, Training and the CrossFit Cop: Lessons from a Veteran Peace Officer.

PHIT PD

In this episode, we sit down with Dr/Agent/Minister Greg Amundson whose resume speaks for itself: former DEA agent, county sheriff deputy, ordained minister, doctorate holder, Krav Maga black belt, Brazilian Jiu-Jitsu purple belt, published author, and one of the original athletes of CrossFit. He shares his powerful near-death experience while on patrol and how it shaped his lifelong commitment to training officers for survival.
We dive into his first wild encounter with CrossFit, the flaws of outdated workout methods, and why embracing the mindset of professional athlete is critical for law enforcement. He explains how wanting to quit during a workout actually builds resilience for the street and outlines best practices police departments can adopt to elevate fitness and defensive tactics programming.
From DEA academy training that integrated Krav Maga, Jiu-Jitsu, and CrossFit to traveling the world training cops in functional movements, he lays out a compelling case for why officers must condition both body and mind to be prepared for the unexpected.
If you're a cop, trainer, or simply curious about the intersection of fitness, mindset, and survival in law enforcement, this conversation is packed with hard-earned wisdom and actionable takeaways.

🎯 Whether you're a first responder, military, athlete or a fitness enthusiast—this conversation will motivate you, challenge you, and inspire you.
👇 Drop a comment with your favorite takeaway, and remember to subscribe if you want more real conversations like this.