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Dr. Kailee Carlson - Inside her Sub-24 Hour Javelina 100 — Training, Recovery, and the Power of Acupuncture for Runners
Manage episode 520017175 series 3618512
A tartalmat a Performance Running biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Performance Running vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Dr. Kailee Carlson is a licensed Acupuncturist and a RN with a doctorate in Chinese Medicine with a Sports Emphasis. She has her practice onsite at Performance Running Gym and has helped many in our community in reaching their sports performance goals. Kailee is also an accomplished and versatile ultra endurance athlete, competing in races ranging from half marathon up to 200 miles. Kailee recently completed the famous Javalina 100 mile ultramarathon in the Sonoran Desert of Arizona, finishing the grueling 100 mile course in well under 24 hours - an incredible accomplishment.
In this episode we focus on how Kailee trained for the demands of 100 miles both physically and mentally, what the race experience was like, and learn about the post-race experience after completing this huge goal. We also take some time to talk with Kailee about how her practice is supporting other athletes like her, and what it can do for athletes looking to improve their performance, recovery, or looking to just live life to the fullest.
Read Kailee's Full Javelina blog: https://www.drkaileeacu.com/post/javelina-jundred-race-recap
Book With Kailee or Learn More About her Services: https://www.drkaileeacu.com/
Instagram: https://www.instagram.com/drkaileeacu/
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