55. Emotional Binge Eating & Holiday Parties: Use these 5 Steps

Past the Plate Podcast - Emotional Eating, Christian Overeating Coach, Binge Eating Help, Food Freedom

5 steps I personally used at a recent Christmas brunch to help navigate my tendencies to overeat & derail my progress on my emotional eating journey. I hope these steps are helpful and you can quickly implement them at your next Holiday gathering!

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With love,

Hannah

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