Let's Talk Poop: How to Prevent and Treat Constipation in Kids | POF190

Parenting Our Future

Did you know that if your child poops less than 3x a week, they’re constipated? As a mom, I talk about poop more than I ever thought I would! But there’s so much to talk about!! It’s especially important when there is a lack of poop = constipation! That’s what I’m talking about in this episode!

I’m talking to Dietitian, Raquel Papu (pronounced Papoo! 💩😉) about why kids get constipated, what causes it, and how to treat it. We talk about a food first approach and also how exercise helps relieve constipation.

In this episode we talk about the importance of hydration, and foods that make pooping easier that are essentials for everyone's diets. Foods like fruits and veggies, nuts and seeds. Raquel talks about the foods that are the best for “getting things moving” and what to look for if your child needs a medical intervention.

For Rachel’s "Preventing Constipation in Children", you can download it from the Parent Toolbox. www.parent-toolbox.com

About Raquel Papu

Raquel is a Registered Dietitian and Licensed Nutritionist based in Miami, FL. She earned her Bachelor's of Science degree at Tufts University in Boston, MA and then went on to Los Angeles, California to complete her Master's degree in Functional Medicine.

Raquel has extensive experience in the nutrition field and has worked with conditions including diabetes, hypercholesterolemia, hypothyroidism, menopause, kidney disease and more.

Raquel is passionate about helping her patients reach their health goals through nutrition education. She firmly believes in the importance of sustainability and bio-individuality when it comes to dietary patterns. Raquel ultimately aims to teach flexibility in nutrition in order to create awareness, but never obsession, around food. She's also a mom to two young children ages 2 and 1, and is here to share both her personal and professional experience regarding children and gut health.

Contact information:

Email: [e-mail]

Social Media:

Website: www.rawkalebyraquel.com

LinkedIn: https://www.linkedin.com/in/raquel-papu-cohen-ms-rd-ldn-06a6201ab/

Instagram: @rawkalebyraquel

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