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On the Spectrum Empowerment Stories with Sonia Krishna Chand: Adult Autism, Neurodivergent, and Mental Health Expert
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When Your Inner Child Drives Your Success Bus with Andrea Andree
Manage episode 483166616 series 3614249
A tartalmat a Sonia Krishna Chand | Adult Autism and Neurodivergent Mental Health Expert | Empowerment Coaching, Sonia Krishna Chand | Adult Autism, and Neurodivergent Mental Health Expert | Empowerment Coaching biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sonia Krishna Chand | Adult Autism and Neurodivergent Mental Health Expert | Empowerment Coaching, Sonia Krishna Chand | Adult Autism, and Neurodivergent Mental Health Expert | Empowerment Coaching vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Andrea Andree takes us on a transformative journey from being a corporate Engineer to becoming a leadership and embodiment coach for high-achieving women who want to get out of their heads and into their bodies.
• Former project manager with two engineering degrees who felt unfulfilled despite checking all the boxes of success
• High achievement often stems from childhood wounds and patterns of seeking validation or attention
• Achievement becomes an identity and unconscious driver when it's how we learned to receive love
• 90% of our behaviors are driven by unconscious patterns that manifest as physical sensations in our bodies
• Learning to identify and sit with bodily sensations rather than automatically reacting to them breaks unhealthy patterns
• Generational and even past life trauma can create fears and behaviors that don't make logical sense in our current lives
• Transforming achievement means moving from pain-driven to aligned, intentional success
• Working with the body through embodiment practices helps access and clear unconscious programming
• Holding a positive perspective is possible even while processing difficult emotions
If you are interested in working with Andrea or wanting to even have a consultation with Andrea, she could be found on LinkedIn Andrea Andree and through her website https://andreaandree.com/
Remember to rate, review and subscribe to this podcast. My book "Dropped in a Maze" is available at all major book retailers online. If you write a review on Amazon, I'll read it out loud on future episodes.
Fejezetek
1. Welcome to On the Spectrum with Sonia (00:00:00)
2. Meet Andrea: Corporate Engineer to Coach (00:01:43)
3. The High Achiever's Journey (00:03:48)
4. Achievement Patterns and Inner Child Work (00:10:14)
5. Embodiment: Moving From Head to Body (00:17:14)
6. Generational and Past Life Trauma (00:27:27)
7. Emotional Triggers and Transformation (00:38:18)
8. Imagery Work and Closing Thoughts (00:49:23)
51 epizódok
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