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The Adult Autism: A Spectrum of Uniqueness podcast series is hosted by Christopher Quarto - a licensed psychologist who specializes in evaluating adults for Autism Spectrum Disorder (ASD) (https://chrisquarto.com). Issues pertaining to mildly autistic adults (and neurodiverse folks who identify as autistic) are covered on the podcast including sensory sensitivities, how to make friends, regulating emotions and the role pets play as friends. Listen and discover why your uniqueness is awesome!
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The Nervous System Eats First is the podcast for neurodivergent, high-functioning women navigating menopause, fatigue, emotional numbness, and intimacy loss. Created especially for Black women, women of color, and others whose nervous systems were never centered — each episode blends science, sensory rituals, and story to help you reset energy, reclaim emotional clarity, and restore intimacy without shame. Hosted by Dr. Stacey Denise — The Neuroaesthetic MD™ — this show offers candid convers ...
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What’s it really like parenting a child with ADHD and autism? How can parents, teachers, and communities better support neurodivergent children? How do autistic and ADHD individuals experience the world? Each week, we explore these questions with practical strategies, emotional insight, and real stories. I’m Greer — a mum of two boys (and two dogs!) raising a child with special educational needs (SEN) alongside my husband. Our daily life looks different from the norm, but it’s full of love, ...
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Autism Explained, Inc is an organization dedicated to connecting families and loved ones of children with autism spectrum disorders to the scientific research community studying autism. Through out weekly podcast series featuring interviews with the world's leading autism researchers and novel community-funding mechanism, Autism Explained is helping to bring the research into autism spectrum disorders to the non-scientific autism community.
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On the Spectrum Empowerment Stories with Sonia Krishna Chand: Adult Autism, Neurodivergent, and Mental Health Expert

Sonia Krishna Chand | Adult Autism and Neurodivergent Mental Health Expert | Empowerment Coaching

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Welcome to On the Spectrum—the essential podcast exploring autism, neurodivergent, and mental health expert insights and heartfelt stories. Hosted by Sonia Krishna Chand, acclaimed autism advocate, speaker, and author of Dropped In The Maze, this podcast dives deep into autism, neurodivergent experiences, and mental health. Whether you're a parent, educator, clinician, or neurodivergent individual, On the Spectrum offers practical strategies, empowering conversations, and a supportive commun ...
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We chat to parents of ASD children (of all ages) about their experiences; from diagnosis to therapies and activities, and beyond. They kindly share their insights and advice to help other families out there. And to help parents realise they're not alone! Many families are going through the same and similar ups and downs and can reach out to us if they'd like to connect with our guests.
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What happens when two Greers sit down to talk about autism, parenting, and the truth about gut health? Between misinformation online and the pressure parents face to “do it all,” this conversation brings clarity, compassion, and science back into focus. n this honest and empowering episode, Greer Jones is joined by Greer McGuinness, a registered di…
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Send us a text Struggle with reading doesn’t mean a child can’t learn; it means they haven’t been taught in a way their brain can use. We sit down with Daniela Feldhausen—who left a 25-year law career to build Kids Up Reading Tutors—to unpack how precise screening and science-backed instruction turn confusion into clarity for students with dyslexia…
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Podcast: The Nervous System Eats First Episode: Eating Feels Impossible? 3 Food-Environment Fixes for Perimenopausal Neurodivergent Women Guest: Michael Lawrence — Master Chef (World Master Chef Society), Licensed Architect Episode summary: Have you noticed the same meal is comforting in one space but exhausting in another? Chef–Architect Michael L…
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On this episode of the Adult Autism: A Spectrum of Uniqueness podcast Dr. Quarto discusses the prevalence of anxiety among autistic adults, past experiences that set the stage for the development of anxiety, what “fuels” it, and practical strategies to cope with it. Listen and find out things that you might not have known about this all too common …
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What happens when two seasoned autism moms sit down and share everything — the meltdowns, the victories, and the toothbrush hunts that never seem to end? This conversation is raw, real, and filled with laughter — a masterclass in resilience, advocacy, and finding joy in the chaos of parenting neurodivergent kids. In this powerful episode, Greer is …
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CHECK OUT THE UNFINISHED RESOURCES- pick up play guide, meltdown guide, and more! What’s it really like to grow up as the sibling of a neurodivergent child? While the world often focuses on parents and diagnoses, siblings live a story that’s rarely told — one of deep love, quiet resilience, and unspoken understanding. In this heartfelt conversation…
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Send us a text Trigger Warning: Suicide The hardest part isn’t finding the perfect words—it’s showing up without judgment. We sit down with Helping Heroes founder Tony DeMaio to share a clear, compassionate playbook for preventing suicide among veterans, first responders, and anyone you love who might be slipping into isolation. From the earliest w…
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What if dining out with your autistic child didn’t feel stressful — but safe, supported, and even joyful? In Myrtle Beach, that dream is already a reality. Thanks to one mom’s advocacy, this coastal city has become a national model for autism-friendly dining and travel. n this heartfelt episode, Greer talks with Jamie Daskalis — award-winning chef,…
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What happens when parenting looks completely different from what you imagined? From unexpected autism diagnoses to “everyday grief” and learning to let go of old expectations, raising neurodivergent children is a journey filled with both heartbreak and deep joy. If you’ve ever felt torn between parenting neurodivergent and neurotypical children, th…
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What a year it’s been! From late-night recordings and community building to tears, laughter, and so much learning — The Unfinished Idea just turned ONE! This episode is a celebration — of growth, courage, connection, and the beautiful chaos that comes with being a neurodivergent family. Whether you’ve been here since episode one or are just joining…
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Is mainstream school the only path—or just the default? For many neurodiverse children, traditional classrooms create more harm than growth. Kim shows us what education can look like when we step outside the box. Meet Kim, an educator and advocate who supports families choosing alternative education outside the mainstream system. As a parent hersel…
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Is ADHD just chaos—or could it actually be a different kind of order? For many families, ADHD looks like never-ending energy, constant ideas, and a pace of life others can’t imagine. But what if we stopped calling it chaos and started calling it engagement? Meet Dr. Kelly Cagle, an educator, researcher, mom, and late-diagnosed ADHD adult. With a Ph…
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On this episode of the Adult Autism: A Spectrum of Uniqueness podcast Dr. Quarto talks about how pets help autistic people based on research and what autistic people have expressed about them on Facebook group discussion posts. In addition, he touches on how the Anchor Framework can be used in conjunction with pets to help deal with emotional overw…
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CHECK OUT THE UNFINISHED RESOURCES Did you know that nearly 20% of the world is neurodivergent—and that many don’t discover it until adulthood? For those of us navigating a late autism or ADHD diagnosis, the journey often feels like piecing together a puzzle we’ve been carrying all our lives. In this episode, we dive into what it really means to un…
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Send us a text What happens when the executive with the corner office is hiding a devastating secret? Joshua Case, former VP at a Fortune 500 company, pulls back the curtain on his double life—corporate success by day, battling alcohol addiction by night. Joshua's raw conversation reveals how childhood trauma, including sexual abuse and a complicat…
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In this bonus episode of The Unfinished Idea, I’m diving into recent comments made by President Trump about autism and medications during pregnancy. His remarks suggest a link between autism and what a mother takes while pregnant — but research has not shown this to be true. It’s important to talk about why statements like this are harmful: they pl…
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Welcome to The Nervous System Eats First — a podcast where science, story, and sensory wisdom meet to help neurodivergent women in midlife and menopause reclaim energy, intimacy, and emotional clarity. I’m Dr. Stacey Denise, a physician-artist and Neuroaesthetic MD. After years of bridging medicine, neuroscience, and color psychology, I created the…
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CHECK OUT UNFINISHED RESOURCES & MERCH! What if even the simplest request—like “put on your shoes”—triggered a fight-or-flight response? For families raising a child with Pathological Demand Avoidance (PDA), this is everyday reality. Misunderstood, under-researched, and often dismissed, PDA presents unique challenges for both children and parents n…
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Have you ever said, “I don’t even recognize myself anymore” — but your labs come back “normal”? That gap between how you feel and what you can explain isn’t weakness. It has a name: interoception — the body’s hidden sense that helps you feel safe, centered, and alive. When menopause, neurodivergence, or trauma mutes that internal signal, your nervo…
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On this episode of the Adult Autism: A Spectrum of Uniqueness podcast Darren Frye, an autistic person, discusses his struggles with addiction and ideas as to how autistic people who struggle with addiction can help themselves. Listen to this podcast episode and learn more about how addiction is a formidable enemy, but one that is defeatable with on…
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What if everything you thought was “just your personality” turned out to be ADHD? For many late-diagnosed adults, that lightbulb moment brings both relief and grief. Laurie’s story shines a light on what it means to navigate identity, unmasking, and daily life with ADHD in a world that often misunderstands neurodivergence. Meet Laurie Faulkner, a c…
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Send us a text Dominick Domasky's story reads like a masterclass in resilience. From losing half a million dollars in a failed restaurant venture in his twenties to founding a publishing company that's helped hundreds of authors worldwide, his journey embodies the power of perseverance and reinvention. "I went bankrupt. I was broke. I was in my ear…
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What happens when a system designed to support children with additional needs fails them instead? Across the UK, families are facing rejected applications, endless bureaucracy, and years of waiting for vital services. Behind the statistics are real children, real parents, and stories of resilience and determination. Today we dive into the fight for…
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In this episode of Beyond the Spectrum - Conversations with Parents on Autism and Beyond, Clint chats with Lauren and Janine — two mums who migrated to Australia and are raising children with level 2 autism and ADHD. They unpack: The reality of masking in girls and boys - and why it delays diagnosis Early supports that moved the needle - ECDP, Bush…
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🎧 Episode 8: Beyond the Bowl — How Flexibility, Flavor & Feeling Your Way Through Food Can Reset Your Brain Host: Dr. Stacey Denise Guest: Dr. Nina Cherie Franklin Duration: ~85 minutes Listen on: Spotify, Apple Podcasts, Amazon Music, Audible, iHeart Radio ✨ Episode Summary: What if the way you build a salad could help rebuild your nervous system?…
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Did you know that children with ADHD often hear over 20,000 corrective messages by the age of 10? Imagine the weight of that shame and self-doubt as they enter the already turbulent teenage years. For parents raising neurodivergent teens, the shift from childhood to adolescence can feel like everything changes overnight. But you’re not alone in thi…
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Send us a text Who believes one story has the power to change someone's life? I know I certainly do, and you know who else does? No other than the Wendy Babcock, Founder of WHEN stories. As we all are well aware, 2020 changed the world. Many of our work schedules changed, as we had to make that transition from going to a workplace to having to use …
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Can lighting a candle be a form of healing? In this episode of The Neuroaesthetic MD™ Podcast, Dr. Stacey Denise sits down with TEDx speaker and Meltdown Candle Bar founder Tameka Tate for an immersive conversation on ritual, scent, and sensory care for the overwhelmed nervous system. Whether you’re neurodivergent, menopausal, or just tired of "wel…
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On this episode of the Adult Autism: A Spectrum of Uniqueness podcast Jennifer Gerlach, LCSW, discusses the challenges of forming an identity as an autistic adolescent, how masking figures into this equation, and factors that assist these adolescents in developing their identities including special interests. Listen to this podcast episode and lear…
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Sleep Isn’t a Luxury—It’s a Lifeline If you’re raising or supporting a neurodivergent child, you already know how tough bedtime can be. Meltdowns, 2 AM wake-ups, and total bedtime resistance are all too common. But what if there were real, gentle strategies that actually worked? In this episode, I speak with Lindsey Clark, sleep coach and neurodive…
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Getting the Diagnosis Is Just the Beginning What happens after the diagnosis? For so many late-diagnosed adults—especially those with ADHD or autism—it sparks a whole journey of unmasking, grieving, relearning, and reclaiming identity. In this episode, Hayley Honeyman shares her powerful story of being diagnosed with ADHD and autism in her early 20…
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On this episode of the Adult Autism: A Spectrum of Uniqueness podcast Jeffery Bernstein, Ph.D., a clinical psychologist discusses the challenges of parenting a young adult autistic child who lives in the home and what it’s like for the autistic person as they navigate forward into adulthood. Listen to this podcast episode and find out how both pare…
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Send us a text Lindsay Abernathy shares her powerful journey through domestic abuse and offers practical guidance for survivors trying to rebuild their lives after toxic relationships. • Abuse can hide behind the appearance of a perfect life with fancy houses and cars • Many victims don't identify their situation as abuse because it doesn't match s…
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Why Time Feels So Hard (And What You Can Do About It) If you’ve ever said, “I just lost track of time” or felt totally frozen before a 2 PM meeting… you’re not alone. Time blindness, energy crashes, and planning overwhelm are part of the neurodivergent experience—especially for those with ADHD, autism, or PDA. But here’s the good news: there are pr…
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What if your nervous system didn’t need words to heal—but color, texture, and ritual instead? In this episode, I had the absolute pleasure of sitting down with Ann Yakimovicz, an Austin-based abstract artist whose work gently unravels the threads between art, nature, and emotional regulation. Her background in landscape architecture adds a unique l…
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On this episode of the Adult Autism: A Spectrum of Uniqueness podcast Dr. Quarto puts on his “teacher hat” to help you learn and develop skills that comprise the four parts of the Anchor Framework. If you like hands-on learning experiences then this episode is for you! You can get a detailed description of the Framework (including how to use it) an…
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Why You Need to Know About ARFID Ever been told your child is “just a picky eater”? What if it’s something more? ARFID—Avoidant/Restrictive Food Intake Disorder—is often misunderstood or completely missed, especially in neurodivergent kids. In this episode, we dive into what ARFID really is, how it shows up differently from regular picky eating, an…
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What if small changes to your child's breakfast—or even their bath—could help with meltdowns, anxiety, sleep, or focus? Brain health is often overlooked in conversations about neurodivergence, but it might just be the missing piece you’ve been searching for. In this episode, we explore how everyday nutrition can powerfully support your neurodiverge…
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On this episode of the Adult Autism: A Spectrum of Uniqueness podcast Dr. Quarto addresses challenges you may experience when using the “Anchor Framework” – a 4-step process to help you “anchor down” when autism rocks your boat – and what you can do to address them. You can get a detailed description of the Framework (including how-to use it) and o…
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Hey love, What if color wasn’t just pretty—but a quiet medicine for your nervous system? In this gentle episode, we explore how certain hues can soothe, restore, and reconnect you to yourself. You'll learn how to discover your reset color, create small rituals for real-life healing, and remember: you don’t have to earn your rest. Share your color w…
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Send us a text Trigger Warning: Suicide and SA was discussed. What if everything we think we know about the Gen Z mental health crisis is incomplete? In this eye-opening conversation, suicide survivor, author, and mental health advocate Aly Vredenberg challenges conventional wisdom by revealing four interconnected factors driving declining mental h…
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Did you know that some autistic and PDA children can speak—but sometimes just can’t? In these moments of shutdown, anxiety, or selective mutism, words disappear, but the need to communicate remains. In this episode, we explore a tool that’s quietly changing the game for families navigating nonverbal moments with their kids. Meet Tara and Steve Harn…
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On this episode of the Adult Autism: A Spectrum of Uniqueness podcast Dr. Quarto provides an overview of the “Anchor Framework” – a 4-step process to help you “anchor down” when autism rocks your boat. Shoot Dr. Quarto an e-mail if you’d like a more detailed description of the Framework in written form, which includes some cool-looking graphics: ch…
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CHECK OUT THE UNFINISHED RESOURCES but don't forget to check out the MERCH too (its two different links) Did you know up to 40% of autistic children are non-speaking—yet they have so much to say? What if communication wasn’t about words but about connection? In a world built around verbal communication, how do we truly hear and understand our neuro…
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In this episode of Beyond the Spectrum – Conversations with Parents on Autism and Beyond, we sit down with Kerri — a teacher-turned-mum who shares her deeply personal journey of parenting her neurodivergent son while discovering her own ADHD along the way. Kerri talks about: Navigating life transitions and multiple moves Creating an environment whe…
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Can you really digest kale if your body is in survival mode? In this truth-telling episode Dr. Stacey Denise sits down with movement educator and mindset coach Nadia Murdock to unpack how stress, body image, and emotional eating are connected through the Organ-Mind-Body Axis (OMBA). This conversation goes beyond food, it’s about how your nervous sy…
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Send us a text By now, everybody has heard of traditional going to therapy and taking medications, if necessary. However, what role does neurofeedback play in treating mental health? Meet Meg Stuppy, founder of the Los Angeles Neurofeedback Center and co-founder of Clarity Direct Neurofeedback, who joins us to illuminate how neurofeedback technolog…
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CHECK OUT THE UNFINISHED RESOURCES & MERCH! (It's two different links) Did you know that over 75% of parenting conversations about autism center on moms? But what about dads—especially those raising neurodivergent kids as primary caregivers? In today’s episode, we hear the rarely shared perspective of a father navigating the highs, heartbreaks, and…
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