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#11. Atomic Athlete - Faster, Stronger, Harder to Kill with Jake Saenz
Manage episode 495818433 series 3645864
A tartalmat a Objective Arete and Mike Lerario biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Objective Arete and Mike Lerario vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Atomic Athlete dives into high‐performance fitness, mental toughness, and the wilderness mindset. In this episode, former Ranger‑inspired trainer Jake Saenz (founder of Austin’s Atomic Athlete gyms) reveals where true toughness originates, how quitting ranges on a spectrum—not just all or nothing—and how bow hunting elk rewires resilience and gratitude. You’ll uncover the 3 H’s framework (Hug, Hear, Help) for stronger relationships, smarter training routines, and why mindset matters more than muscle. Perfect for athletes, veterans, and anyone pursuing purposeful strength and longevity. Tune in to sharpen body, mind, and character—no fluff, all force.
Atomic Athlete: https://atomic-athlete.com/
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