Self-Care For Hard Times - Summer Break Bonus

Nurturing Habit

A tartalmat a Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

4y ago 33:59

MP3•Epizód kép

In this summer break re-release, I get personal about how I tended to myself in a particularly hard season; what worked for me, where I set boundaries, what I did to nourish myself. I hope you will hear some ideas here that you can implement in your own life. Ideas that make you think, "Huh, I hadn’t thought of that as self-care!” But it is. It totally is. And the effects will last a lot longer than a bubble bath, too. What you’ll find in this episode:

the secret to how I menu-plan
how I’m building my village
questions to ask yourself to find out what you really need
ideas about how to build your own super personalized self-care practice

Links for this episode: Complete show notes for Episode Connect with Doña on Instagram Get the Get Back In Control Of Your Life workbook and get regular updates about the podcast Work with Doña - email me a note with what is currently frustrating you and how you'd like your life to feel. I'll reply with the next step in the process

66 epizódok

#Mindfulness #Selfhelp #Parenting #Self-Improvement #Feminism #Doña Bumgarner #Doña Bumgarner: Nurtured Mama #Podcasting Education #Life Coach #Mother