001 | When Is Enough, Enough? An Invitation to Midlife Christian Women to Return to Rest

Nourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management & Natural Wellness for Moms in Their 40s & 50s

A short, honest reflection recorded from the road—on the pressure to do more, the overwhelm that creeps in, and the grace of letting faithfulness—not perfection—be your guide.

A Quiet Invitation to Release the Pressure and Let Faithfulness Be Your Guide

This episode was recorded in the car after a moment of overwhelm—when all my to-dos, ideas, and responsibilities started pressing in. Instead of pushing through, I paused to record this short reflection for the woman who might be feeling the same.

It’s an honest whisper of grace:

A reminder that enoughness isn’t measured by what you finish…

But by what you faithfully carry.

If you’ve ever reached the end of the day and still felt behind—this episode is for you.

You don’t have to do it all to be worthy.

You don’t have to finish everything to be faithful.

You’re allowed to exhale.

Come rest in the quiet reassurance that you’re already held.

Acknowledge the longings.

Celebrate the growth.

Rest in the grace of enough.

About the Podcast

Nourishing Her Midlife Rest is a faith-rooted podcast for Christian women navigating perimenopause, menopause, and the stretching seasons of midlife. If you’re weary from chronic symptoms, emotional overload, or the pressure to hold it all together—you’re not alone.

I’m Bethany—a Registered Dietitian, functional nutritionist, and holistic life coach—and I’m here to walk with you, body and soul, through rhythms of rest, healing, and restoration.

In each episode, we explore the deeper story behind your fatigue, untangle confusing symptoms with compassionate insight, and rediscover the sacred invitation to nourish your health and your heart from the inside out.

Because you don’t have to hustle for healing.

You just need a place to return to rest.

Let’s Walk Together

If something in this episode resonated with you—

if you’re tired of navigating this weary season alone—

I’d be honored to walk with you.

My 1:1 coaching offers a sacred space to gently untangle the symptoms and the story,

so you can feel steady again—in your body and your soul with a personalized plan for perimenopause nutrition and hormone health and rhythms that anchor your day in rest not hustle.

Take your first step by scheduling a Welcome Hour at ingrainedliving.com/welcome-hour

Stay Connected

Join my Ingrained Living Letters—weekly emails filled with soulful reflections, nourishing insights, and quiet invitations I don’t share anywhere else.

Sign up at: www.ingrainedliving.com/letters

For more resources and to explore the full rhythm of this work, visit ingrainedliving.com

Supplements for Perimenopause:

I share some of my favorite trusted supplements for perimenopause at ingrainedlving.com/perimenopause-supplements

Share the Grace

If this podcast has been a comfort or encouragement to you,

one of the kindest ways to support it is to subscribe, leave a review,

and share it with a friend who needs rest.

It quietly helps other women find their way here too.

Disclaimer

This content is intended for educational and informational purposes only.

It is not medical, psychological, or nutrition therapy advice and does not establish a client relationship.

Please consult your trusted healthcare provider for personalized care.

Full disclaimer: ingrainedliving.com/disclaimer

© 2025 Ingrained Living. All rights reserved.

All words and resources shared here are crafted with care. Please do not copy or distribute without written permission.