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Episode Highlight: Why Just a Little Harder Unlocks Your Best Performance - Steven Kotler
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A tartalmat a Will Polston, Will Polston | Business Strategist, and Performance Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Will Polston, Will Polston | Business Strategist, and Performance Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Originally aired: August 2021
Episode Number: 99
The difference between staying stuck and unlocking your peak performance isn’t massive effort—it’s just 4% more.
In this episode highlight of North Star Conversations with Will Polston, American author, journalist, and entrepreneur Steven Kotler breaks down one of the most powerful insights from flow psychology: the “challenge-skill balance.” Through stories of science, experimentation, and real-world application, he explores why this small but significant push matters, how it gets you into flow, and why both high-achievers and more cautious types need to approach it differently.
Listen to the full episode here:
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