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DETOX. WHAT HAPPENS AFTER? NEW LEAF WELLNESS PODCAST #002
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Manage episode 282108381 series 2844092
A tartalmat a KP and Air Page, KP, and Air Page biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a KP and Air Page, KP, and Air Page vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Air and KP chat about the five things you can do to keep the great work going when you return home from New Leaf Wellness Resort in Thailand.
- Create a supportive environment
- Shop and plan
- Find an activity
- Hydrate and drink more water
- Understand your eating triggers
A short insightful podcast into making several small changes over time to produce weight loss and wellness results.
Air Page is the founder and owner of New Leaf Wellness Resort on Maenam beach Koh Samui Thailand. Air started the New Leaf Detox brand in 2006. In 2019 she built a brand new three-acre, purpose-built beachside detox, weight loss and wellness resort. Air is a nutritionist, detox expert, mother and CrossFit athlete.
KP is a lifelong athlete. He is a surfer, triathlete and Xterra off-road triathlon racer. He is also the digital marketing director at New Leaf Wellness Resort.
NEW - WhatsApp Support Group: +1 909 939 3214 (anyone can join)
Follow us on Instagram and Facebook @NewLeafWellnessPodcast
https://www.newleafwellness.com/
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