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#34 Motivation is BS (5 Things I do instead)
Manage episode 411447707 series 3567685
A tartalmat a Xena Jones biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Xena Jones vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
I often get asked: How can I increase my motivation?
Did you know your brain is wired to NOT want to do stuff?
Discover the brain wiring behind motivation in a straightforward way and learn my 5 tips for when motivation seems elusive.
If you've ever struggled with procrastination, self-doubt, or feeling stuck, this episode is a must-listen.
I'm sharing my own personal journey of going from "I don't feel like it" and "I will start tomorrow" to actually getting shit done & literally transforming my own life.
Plus, be sure to check out Episode #17, "How to Procrastinate Less with ADHD" for more actionable tips.
Grab the new PDF: 12 Things I wished my doctor had told me about adult ADHD
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