Keeping “The News” In Check

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In this episode, I reflect on the wisdom of Epictetus, who reminds us that disturbing news—no matter how shocking or painful—is ultimately outside our control and shouldn’t dictate our inner peace. The real power lies in how we respond, not in the events themselves.

I get real about my own struggles—feeling stuck in a job that no longer fits, wrestling with pride and impatience, and the challenges of working with others when my heart isn’t fully in it. I share my ongoing battle with balancing emotions and reason, especially when faced with personal setbacks and loss. Despite these struggles, I recognize the importance of staying grounded, choosing virtue, and acting with integrity—even when it’s hard.

This episode is about embracing that tension between external chaos and internal calm. It’s about the slow, sometimes frustrating work of aligning our actions with our values, and the courage it takes to keep showing up for ourselves and others. I also speak candidly about my fears, regrets, and the difficult journey toward living a more authentic, virtuous life.

If you’ve ever felt overwhelmed by the news, trapped by circumstances, or unsure how to respond to life’s curveballs, this episode offers a hopeful, honest conversation about finding your inner compass—and keeping it steady through it all.

Thank you for listening and joining me on my journey of self-discovery!
Mediations and Prompts influenced from The Daily Stoic Books

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