Benjamin Sears - Finding Freedom in Discipline: Balancing Structure and Autonomy in Yoga Practice

Native Yoga Toddcast

Send us a text

In this enlightening episode, Benjamin Sears delves deep into his personal journey with yoga, sharing the transformative influence it has had on both his physical health and mental clarity. The conversation uncovers Benjamin's diverse experiences with yoga styles, from Kundalini and Bikram to Dharma Mittra and Forrest yoga, and his quest for balance and freedom in his practice.
Visit Benjamin on his website: https://benjaminsears.life/
Follow him on IG: https://www.instagram.com/benjamin.sears/
Subscribe on YouTube: https://www.youtube.com/benjaminsears
Key Takeaways:

• Benjamin Sears found solace and healing in yoga, transitioning from debilitating back pain to deep self-awareness.
• He discusses the importance of nuance and context in backbending, focusing on distributing movement evenly throughout the spine.
• Benjamin emphasizes discipline in practice while acknowledging the diversity in yoga styles and its adaptability to individual needs.
• The episode introduces the concept of "minimum effective dose" in practice, urging practitioners to consider sustainability and personal growth.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar - Every Thursday at 12pm EST
➡️ Click here to receive link
New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join.
Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today's Community Class with code FIRSTMONTHFREE.
Native Yoga Teacher Training 2024- In Studio and Livestream - for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/
Subscribe to Native Yoga Center and view this podcast on Youtube.
Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.
Please email special requ

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Fejezetek

1. Benjamin Sears - Finding Freedom in Discipline: Balancing Structure and Autonomy in Yoga Practice (00:00:00)

2. Benjamin's background and introduction to yoga (00:02:08)

3. Benjamin's experience with hot yoga and its impact on his back and knees (00:05:52)

4. Discussion on the impact of backbending on spondylolisthesis (00:09:51)

5. Benjamin Sears reflects on how his yoga practice has evolved and the importance of prioritizing what works for each individual (00:12:37)

6. Benjamin Sears emphasizes that yoga is for everybody, even if not everyone can achieve contortionist-level flexibility, and highlights the importance of fundamental technique in all bodies (00:14:31)

7. Benjamin Sears discusses the power of accepting circumstances and reorganizing, acknowledging that sometimes changes need to be made in order to continue with a practice or pursuit (00:22:18)

8. Sears shares how his physical practice has given him more compassion and tools to help others (00:28:25)

9. Sears shares his trajectory with various yoga practices, including Kundalini, Bikram, Dharma Mittra, and Forrest Yoga (00:35:50)

10. Benjamin Sears shares his current meditation practice and the importance of sitting quietly (00:45:23)

11. Benjamin Sears discusses the freedom and potential drawbacks of the internet and online practice (00:54:23)

12. Benjamin talks about adjusting to different people in the practice space (01:02:53)