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Ep 47: On intrapreneurship & not compromising mental health in the corporate jungle, with Lucy Cooper
Manage episode 319335789 series 2900265
Lucy Cooper has been an entrepreneur, an investor, and is now an intrapreneur within a large corporation, in her role as Head of Innovation Europe at Accenture. Lucy represents a role that faces similar challenges to a ‘traditional founder’, particularly when it comes to mental health. Lucy’s mental health was triggered by a Covid-19 infection in December 2020, but in reality, her mental health struggles go back much further.
Specific topics covered in this episode include:
- Anxiety, depression and insomnia;
- How early life experiences should be recognised as trauma;
- The role of therapy and the importance of vocalising feelings.
In addition, we discuss the following questions:
- How do you deal with an overwhelming fear of losing the people you love?
- How do you recognise the signs that could lead to a breakdown?
- What strategies can you put in place to keep mentally healthy?
Show notes
Connect with Lucy: LinkedIn
Reading materials:
- We need to talk about the dark side of intrapreneurship | Tim Heard, Sifted
- Pivot: The Only Move That Matters Is Your Next One | Jenny Blake
- Mental Health at Work | James Routledge
- Waking Up | Sam Harris
- Unwinding Anxiety | Dr Judson Brewer
- Aura Health
- The 6 Minute Diary
- The Journal and Manifest | Roxie Nafousi
How can you support the podcast?
Tell your friends and share online.
Subscribe & review: Please make sure to review, share comments and subscribe to the show on the various platforms (YouTube, Apple Podcasts, Spotify & Google Podcasts)
Spread the word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favourite episodes by posting it on social media.
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, and it really makes a difference in helping to convince future guests to share their stories!
For show notes and past guests, visit https://www.thefuturefarm.co/naked-podcast
84 epizódok
Manage episode 319335789 series 2900265
Lucy Cooper has been an entrepreneur, an investor, and is now an intrapreneur within a large corporation, in her role as Head of Innovation Europe at Accenture. Lucy represents a role that faces similar challenges to a ‘traditional founder’, particularly when it comes to mental health. Lucy’s mental health was triggered by a Covid-19 infection in December 2020, but in reality, her mental health struggles go back much further.
Specific topics covered in this episode include:
- Anxiety, depression and insomnia;
- How early life experiences should be recognised as trauma;
- The role of therapy and the importance of vocalising feelings.
In addition, we discuss the following questions:
- How do you deal with an overwhelming fear of losing the people you love?
- How do you recognise the signs that could lead to a breakdown?
- What strategies can you put in place to keep mentally healthy?
Show notes
Connect with Lucy: LinkedIn
Reading materials:
- We need to talk about the dark side of intrapreneurship | Tim Heard, Sifted
- Pivot: The Only Move That Matters Is Your Next One | Jenny Blake
- Mental Health at Work | James Routledge
- Waking Up | Sam Harris
- Unwinding Anxiety | Dr Judson Brewer
- Aura Health
- The 6 Minute Diary
- The Journal and Manifest | Roxie Nafousi
How can you support the podcast?
Tell your friends and share online.
Subscribe & review: Please make sure to review, share comments and subscribe to the show on the various platforms (YouTube, Apple Podcasts, Spotify & Google Podcasts)
Spread the word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favourite episodes by posting it on social media.
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, and it really makes a difference in helping to convince future guests to share their stories!
For show notes and past guests, visit https://www.thefuturefarm.co/naked-podcast
84 epizódok
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