Ep: 52 - Do's and don'ts: creatine, therapy, competitive bodybuilding

Muscle Science for Women

A tartalmat a Ashleigh VanHouten | Rachel Gregory, Ashleigh VanHouten, and Rachel Gregory biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ashleigh VanHouten | Rachel Gregory, Ashleigh VanHouten, and Rachel Gregory vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

6M ago 36:49

MP3•Epizód kép

In this episode, Ashleigh and Rachel answer listener questions about:

Why creatine may be making you sick;
The fun of coming up with new workout challenges;
Resources for overcoming hypothalamic amenorrhea;
Why most people shouldn't try competitive bodybuilding;
New experiences with therapy and how it can improve overall health

The ladies get personal in this one, we hope you enjoy it and learn something that helps you! If you have any thoughts, comments, or feedback, please send them to musclescience4women@gmail.com.

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