Ep 37: How to: fix bloating, find a good doctor, and target your hamstrings

Muscle Science for Women

A tartalmat a Ashleigh VanHouten | Rachel Gregory, Ashleigh VanHouten, and Rachel Gregory biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ashleigh VanHouten | Rachel Gregory, Ashleigh VanHouten, and Rachel Gregory vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

11M ago 48:36

MP3•Epizód kép

In this fun episode Ashleigh and Rachel show off some summer fashion (follow us on YouTube to watch the episodes!) and answer listener questions including:

How to fix bloating, and how much stomach bloat is normal
How to optimize good digestion
How to find a doctor who understands the importance of nutrition
What is nutritional yeast and is it good for you?
Are good mornings a good exercise?

And more!

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If you have topic ideas or questions for the hosts, send them to musclescience4women@gmail.com.

Check out our new program, the Grow Your Glutes Workshop.

More info on our flagship strength training program, Muscle Science for Women.

303 epizódok

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