158 | Supplements to Help with Weight Loss

Moving through Midlife | Helping Midlife Women Move Better and Feel Better

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Can supplements really help you shed those stubborn midlife pounds? Tune in to this episode of Moving Through Midlife, where we unpack the truth about weight loss supplements and why they should only support—not replace—a balanced diet and regular exercise. I explain how starting your day with a protein-packed breakfast can kickstart your metabolism and how collagen can rejuvenate your skin, joints, and hair. However, the focus remains on how consistent, healthy habits are the cornerstone of real success, rather than relying on a magic pill.
We also explore the critical role of muscle mass in boosting your metabolism and regulating blood sugar levels, essential for effective weight management in midlife. I offer practical supplement recommendations like creatine and collagen to support your journey, emphasizing a holistic approach to health. Don't forget to join our Moving Through Midlife community on Facebook for more insights and support. Remember, it's all about keeping active and fostering sustainable, healthy habits for a graceful transition through midlife.
Here is the Article about Creatine: Creatine 101: What Is It and What Does It Do? (healthline.com)

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Fejezetek

1. Supplements for Weight Loss in Midlife (00:00:00)

2. Building Muscle for Better Metabolism (00:19:30)