2.33: A Marathon Versus a Sprint

Motivational Millennial | Passion | Dreams | Overcome Challenges | Purpose | Fulfillment | Motivation

A tartalmat a Ivy LaClair, Co-hosted by Ivy LaClair, and Blake Brandes biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ivy LaClair, Co-hosted by Ivy LaClair, and Blake Brandes vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

7+ y ago 24:10

MP3•Epizód kép

In last week’s episode, we spoke with Lily Fontas; a wellness coach and educator who is on a mission to help women get strong, healthy, and happy on their own terms.

While there were a few things that stood out to us from our conversation with Lily, the theme we’ve decided to center this inspired conversation around is the idea of a marathon versus a sprint.

What you’ll hear in this episode:

How Lily’s motto of “never diet again”, and the tension behind it, is the perfect example of the struggle between our actions being a marathon or a sprint
How Ivy uses the concept of marathon versus sprint when creating systems for her business
Why Ivy believes the idea of marathon versus sprint can be connected to self-care and compassion
What the levels of stress we put on ourselves might say about how we perceive our self-worth
How changing our perspective of the process can help us sustain a marathon pace
Are we using the stress of sprinting to distract ourselves from the underlying issues that causes us to sprint?

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90 epizódok

#Business #Conversations #Society #Makingadifference #Millennial #Motivation #Overcomingchallenges #Passion #Ivy LaClair #Blake Brandes #Careers #Cohosts Ivy LaClair #Dreams #LifePurpose