A Grounding Meditation with Rachel Brathen of From the Heart Podcast

Morning Meditation for Women

A tartalmat a Women's Meditation Network and Morning Meditation biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Women's Meditation Network and Morning Meditation vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

2M ago 13:53

MP3•Epizód kép

We all need a moment to ground ourselves. To step out of the movement of life, and sink into ourselves. Today’s special meditation comes from my friend Rachel Brathen, the host of the From the Heart podcast. Rachel shares stories from her life about all things motherhood, herbalism, homesteading, gardening, and also self-care, meditations, and ways to take good care of yourself - and your heart. I know you’re going to love her meditation today, so make sure to subscribe to From the Heart when you’re done (here: https://podcasts.apple.com/us/podcast/from-the-heart-with-rachel-brathen/id1219728105), so you can continue your practice with Rachel. Now, go ahead and close your eyes, take a deep breath in…and welcome my friend Rachel.

Namaste, Beautiful...

Katie

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1625 epizódok

#Fitness #Mental Health #Meditation #Health and Well-Being #Alternative Health #Women's Meditation Network #Good Morning #Women's Health