How to Have Discipline to Train from Home 3 Really Practical and Effective Tips For You to Succeed!

Monica Sancio The Abs/Gut and Body Coach from the INSIDE Out to Help U Master Your High Vibe - Zero Excuses Academy EN ES

A tartalmat a Monica Sancio biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Monica Sancio vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

6M ago 23:55

MP3•Epizód kép

Inspired by Marcus Aurelius, here are 3 recommendations that work to have the discipline to train at home... And everything else that matters to you! With my natural enthusiasm, I encourage you to have the discipline to feel great as you: - Exercise - Move physically - Eat whole foods - Eat more plant-based - Have a Positive Attitude - Get your sleep, breaks, and rejuvenating rest! 00:00 Introduction 00:58 Tip #1: Rely on Yourself. 09:57 Tip #2: Practice Delayed Gratification. 18:20 Tip #3: Talk to Yourself in a Kind Way to Negotiate & Succeed.

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630 epizódok

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