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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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EP 135: The Art of Thriving by Prioritizing Self-Compassion and Mindfulness
Manage episode 416789113 series 2875938
A tartalmat a Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
There was a time when my to-do list ruled every waking moment, and my own needs were scribbled at the very bottom—if they made the list at all. I've since discovered that the secret to sustained energy and productivity isn't more coffee; it's self-care and mindfulness.
We all know that feeling of being pulled in a million different directions and the guilt that sometimes accompanies putting ourselves first. I'm here to remind you that self-compassion isn't just a luxury; it's an essential tool that fuels our resilience and prevents burnout.
Want to stay connected:
Free Training: https://wellness.clarissabooker.com/realign/
Wellness FB Community: https://bit.ly/wellbeinggroup
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: www.clarissabooker.com/freeresourceses
Contact us here: info@clarissabooker.com
Find out more information on our program: www.clarissabooker.com/twa
YouTube: https://bit.ly/mindfulmeditationvibe
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