How to build a new habit (to get to a big goal)

Mindset, Mood & Movement: Performance, Purpose & Peace

In this mini-episode, I explain how to build new habits to achieve big goals. The key points I expand upon are:

• Have a compelling reason why you want to achieve the goal. It should be emotional and really matter to you.
• Clarify your identity - who will you need to become to achieve this goal? Seeing yourself as that person will help drive your actions.
• Use structure and planning, not just willpower. Put actions to build the habit in your schedule as non-negotiable appointments.
• Make the habit obvious, attractive, easy and satisfying. Ask how you can design the habit this way.

Show notes:

• A compelling reason needs energy and emotion. It should really hit you and feel important. [00:01:00]
• Identity is who you will be when you achieve the goal. It pulls you towards the actions needed. [00:06:00]
• Scheduling actions makes habits a non-negotiable part of your week. Rely on structure over willpower alone. [00:08:00]
• The four ways to build a habit are make it obvious, attractive, easy and satisfying. [00:09:00]
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Get in touch with Sal

If this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.