Ep. 520 - Embracing Suffering with Joseph Goldstein & Noah Markus

Mindrolling with Raghu Markus

Raghu and his son Noah talk with Joseph Goldstein about the necessity of embracing suffering in order to activate compassion.

Raghu, Joseph, and Noah explore these topics:

• Empathy and compassion for global suffering
• Fixing your own heart in order to offer compassion to others
• Lessons from Tsoknyi Rinpoche on “California Compassion”
• Checking in with our motivations and intentions
• The tendency to avoid suffering
• How a willingness to look at suffering is a precursor to compassion
• Renunciation and the willingness to let go of our own comfort
• Reminding ourselves that it is okay to feel the unpleasant
• Using suffering to learn something meaningful
• The suffering that comes along with aging
• Meditating on the our finiteness

A guided Mudita practice with Joseph

“Compassion arises when we’re willing to come close to suffering. That’s the cause for compassion, and if we don’t have that willingness, it’s not going to arise because the compassion is in response to the suffering in the world, in other people, even in ourselves.” – Joseph Goldstein

----

In a world that often feels like it's teetering on the edge, it's not surprising that so many of us grapple with feelings of instability and overwhelm.

On Tuesday, December 19th, join acclaimed Buddhist meditation teachers Sharon Salzberg and Ethan Nichtern for a free online conversation on staying grounded, available, and engaged, even when the world is on fire.

Sharon and Ethan will also discuss the upcoming Dharma Moon Yearlong Buddhist Studies program and offer their insights on how studying Buddhism can help us show up more fully for ourselves and others during these challenging times.

Visit dharmamoon.com/event for more info and to reserve your free spot!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.