Episode 4: The Struggle to Not Feel

Mindfulness+ with Thomas McConkie

A tartalmat a Thomas McConkie and Thomas McConkie: Mindfulness Teacher biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Thomas McConkie and Thomas McConkie: Mindfulness Teacher vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

1+ y ago 24:00

MP3•Epizód kép

Thomas reprises the ever-present theme of vulnerability in this episode. As we mature in life, our capacity to tolerate more disturbing experience tends to mature as well. We start to realize how much energy we’ve spent avoiding certain experiences that have been with us all along. Mindfulness practice reveals to us a deeper capacity we have to stay present and awake to whatever is arising. In this way, we begin to let go of the struggle to not feel.

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