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A tartalmat a Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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How to Feel Less Anxious and Alone Around Others

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Manage episode 389635094 series 3515221
A tartalmat a Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Message me with questions or comments!

Does your PMDD lead you feel isolated, alone and misunderstood around others...even with friends, family and colleagues? Do you suffer with social anxiety over chatting with a neighbor or making a routine phone call? Does feeling unseen, unheard, and sensitive to rejection cause tension between you and your partner?
This is all super common in PMDD. I myself have experienced every one of these issues!
Then, I found a mindfulness practice that helped me to feel less alone in my struggles and more compassionate with myself and with others. It leveled the 'playing field' in a way, because I no longer saw myself as uniquely broken and suffering.
Over time, I was able to show up as myself around other people, without feeling so anxious and misunderstood!
In this episode I share:

  • The practice that helped me to feel less anxious, different, and alone around others.
  • How this practice helped me to show up as myself again, with more ease.

I believe that you can get there too and I'll be sharing this guided meditation next week, before taking a holiday break!

Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane

  continue reading

28 epizódok

Artwork
iconMegosztás
 
Manage episode 389635094 series 3515221
A tartalmat a Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Message me with questions or comments!

Does your PMDD lead you feel isolated, alone and misunderstood around others...even with friends, family and colleagues? Do you suffer with social anxiety over chatting with a neighbor or making a routine phone call? Does feeling unseen, unheard, and sensitive to rejection cause tension between you and your partner?
This is all super common in PMDD. I myself have experienced every one of these issues!
Then, I found a mindfulness practice that helped me to feel less alone in my struggles and more compassionate with myself and with others. It leveled the 'playing field' in a way, because I no longer saw myself as uniquely broken and suffering.
Over time, I was able to show up as myself around other people, without feeling so anxious and misunderstood!
In this episode I share:

  • The practice that helped me to feel less anxious, different, and alone around others.
  • How this practice helped me to show up as myself again, with more ease.

I believe that you can get there too and I'll be sharing this guided meditation next week, before taking a holiday break!

Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane

  continue reading

28 epizódok

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