Empowered Entrepreneurship and Mindful Living amidst Chronic Illness with Nikita Williams

Mindfulness for PMDD with Diane

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What if living with a chronic illness was not an obstacle, but a catalyst for your entrepreneurial success? Join me for an insightful conversation with award-winning business and mindset coach Nikita Williams, who has mastered the art of integrating mindfulness into her coaching practice, despite battling a chronic illness. Nikita's journey is a testament to the power of resilience and the importance of pacing oneself, tapping into personal needs, and overcoming self-doubt and confidence issues.
This episode explores the journey of entrepreneurship through the lens of chronic illness, and how mindfulness and intentional choices can maintain the flow of our nervous system. Nikita shares her strategies for intentional decision-making, alignment with goals, and the art of slowing down. Discover how Nikita has empowered her clients to gain clarity and alignment with their goals, and how a mindful approach to chronic illness can be an unexpected leverage to reach our objectives.
We also delve into the power of acceptance and self-compassion when dealing with chronic illness. Nikita opens up about her self-care practices, like tapping, essential oils, and breath work, and how they have helped her manage her chronic illness. Learn how to shift your perspective towards acceptance, foster self-compassion, and honor your needs, all while managing a successful entrepreneurial journey. Tune in and get inspired to strike a balance between health and entrepreneurship, no matter what challenges life throws at you.
To connect with Nikita:
Thrive with Nikita (website)
Crafted to Thrive (podcast)

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And remember ... Stop. Take a breath. And observe.
xo
Diane

Fejezetek

1. Mindfulness and Entrepreneurship With Chronic Illness (00:00:00)

2. Mindfulness and Intention in Business Coaching (00:16:32)

3. Acceptance and Self-Compassion in Difficult Times (00:22:19)

4. Mindfulness and Self-Care Practices (00:30:06)

5. Navigating Confidence Challenges and Building Self-Compassion (00:41:45)