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"Self-Care for Men"

47:03
 
Megosztás
 

In this episode, we address final thoughts on "Atomic Attraction", and move on to the first part of "Self-Care for Men: How To Look Good and Feel Great" by Garrett Munce.
We'll open with defining the term "self-care", and go on to discuss the first component: a meditation practice--including your options, and all the benefits you'll experience.
Full episode also available on YouTube.

Support the show

  continue reading

Fejezetek

1. Birthday Dinner & Weight Loss Planning (00:00:00)

2. Exploring Atomic Attraction and Self Care (00:10:34)

3. Finding Balance in Relationships and Career (00:20:51)

4. Comparing Transcendental Meditation and Guided Meditation (00:33:48)

5. Planning for the Next Podcast Episode (00:46:30)

157 epizódok

Artwork
iconMegosztás
 

In this episode, we address final thoughts on "Atomic Attraction", and move on to the first part of "Self-Care for Men: How To Look Good and Feel Great" by Garrett Munce.
We'll open with defining the term "self-care", and go on to discuss the first component: a meditation practice--including your options, and all the benefits you'll experience.
Full episode also available on YouTube.

Support the show

  continue reading

Fejezetek

1. Birthday Dinner & Weight Loss Planning (00:00:00)

2. Exploring Atomic Attraction and Self Care (00:10:34)

3. Finding Balance in Relationships and Career (00:20:51)

4. Comparing Transcendental Meditation and Guided Meditation (00:33:48)

5. Planning for the Next Podcast Episode (00:46:30)

157 epizódok

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