Pilates, TRX, & Z-Health Trainer, Misha von Bechtolsheim, Central Core Pilates

Mindful Miri Podcast

This week, we talk body hair, PCOS, setting self-care boundaries, and advocating for your healthcare.
Misha von Bechtolsheim is a fully certified STOTT Pilates, TRX Sports Medicine, and Z-Health Trainer providing intelligent application of movement. Her expertise in kinesiology & dedication to brain-based exercise innovation provide benefits to all: professional & Olympic athletes; injury rehab, special population & neurological challenges; and everyone who wants to move and feel better for a lifetime - both virtually and in person at her studio in Pismo Beach.
Follow Misha on Instagram @Central Core | Pilates & Neuro (@centralcorepb)
Attend virtual classes at Central Core Pilates: www.centralcore.fitness
Learn more about Polycystic ovary syndrome (PCOS)
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Here at Mindful Miri Podcast, our intention is to hold space for women's stories of struggle, resilience, and compassion. If we help at least one woman feel less alone with this episode, it'll be a job well done.
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Miri xo
#pilates #stottpilates #trxtrainer #pcos
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Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free.

I appreciate you<3
Miri xo
P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments.
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>>Note<<
This podcast is not intended to replace profess...