Nap Time
Manage episode 465995570 series 3169416
In this soothing episode of the Omi and Friends Mindfulness podcast, Omi invites you to enjoy a peaceful nap with a gentle meditation. He guides you to find a cozy spot, take deep breaths, and visualize calming colors washing over you. As you imagine a serene place, like a sunny field, Omi helps you relax each part of your body and quiet your mind. This meditation is perfect for helping you drift off into a refreshing nap, leaving you feeling recharged and ready for the day ahead. Tune in and embrace the tranquility of nap time...
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