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103: No One Tells You This About Drinking Less in Midlife
Manage episode 496048229 series 3499801
A tartalmat a Denise Hamilton-Mace biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Denise Hamilton-Mace vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Let’s dive into some little-discussed truths about changing your relationship with alcohol that nobody talks about. From disrupted sleep and mood swings in those first crucial weeks, to navigating shifting friendships and social dynamics, I'm not sugarcoating anything.
I explore how your taste buds will literally change, why you'll discover more about yourself than ever before, and how this journey impacts everyone around you - not just you.
Most importantly, I address why midlife drinkers need different support and advice than the twenty-something wellness influencers dominating social media.
0:00 Truths About Life Less Intoxicated
1:29 It's not about the booze
3:22 It takes time
8:27 The impact on your friends and family
17:04 You're Not the Only One Drinking Less
22:03 You will get to know yourself like never before
28:29 It Doesn't Have to Be All or Nothing
32:37 How you feel about alcohol will change
37:47 You need a different type of support in midlife
Best episode to listen to next:
#66 Active vs Passive Moderation
#78 How Your Tastes Change When You Start Drinking Low/No
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🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset
https://www.lownodrinker.com/4weekreset
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🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
https://www.lownodrinker.com/
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💰 Get 10% off drinks at Wise Bartender with code LOWNODRINKERMAGAZINE
https://wisebartender.co.uk/lownodrinkermagazine *
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*Some links are affiliate links. If you make a purchase, Low No Drinker may earn a commission. Thank you.
Fejezetek
1. Truths About Life Less Intoxicated (00:00:00)
2. It's not about the booze (00:02:06)
3. It takes time (00:03:59)
4. The impact on your friends and family (00:09:04)
5. You're Not the Only One Drinking Less (00:16:24)
6. You will get to know yourself like never before (00:21:23)
7. It Doesn't Have to Be All or Nothing (00:27:49)
8. How you feel about alcohol will change (00:31:57)
9. You need a different type of support in midlife (00:37:07)
115 epizódok
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