Pull-Up Prowess, Cannabis Clarity, and the Fasting Craze Decoded

Mind Muscle with Simon de Veer

Ever struggled to pull off a perfect pull-up or been left scratching your head at the latest health trends? Join your host, Simon DeVere, for an episode that promises to transform your grip on both fitness and wellness wisdom. We'll start by conquering the pull-up, a feat that eludes many, by breaking down a training strategy that's guaranteed to hoist you over that bar. Alongside, I'll peel back the layers of Athletic Greens, through a lens colored by Dr. Rhonda Patrick's insights and my own hands-on experience.
Navigating the murky depths of scientific representation, we wade into the controversy that's swirled around Andrew Huberman's cannabis research comments. Leaning on my cannabis cultivation background, we'll untangle the indica versus sativa debate and stress the weighty responsibility on figures like Huberman to deliver precise scientific communication. Switching gears, we'll reflect on the intermittent fasting phenomenon, tracing its historical roots, and dissecting its modern allure—questioning why something so steeped in antiquity still captivates today's health seekers.
As we wrap up, we critically assess the fasting craze and hold accountable public figures who shape the health and wellness narrative. From Athletic Greens to fasting fads, we underscore the importance of informed skepticism and constructive engagement. So, lace up your mental sneakers and prepare to flex those neurons as we embark on a cerebral workout aimed at cultivating both a stronger physique and an enlightened mind.

Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist

Fejezetek

1. Pull-Up Prowess, Cannabis Clarity, and the Fasting Craze Decoded (00:00:00)

2. Mastering Pull-Ups (00:00:04)

3. Progressive Pull-Up Training Methods (00:10:21)

4. Controversy Surrounding Cannabis Science (00:24:14)

5. Intermittent Fasting Fad (00:40:08)

6. Athletic Greens and Fitness Insights (00:54:47)