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Running Form Training with Matt Heberling, PhD and Dr. Leo Kormanik Running Specialist
Manage episode 453143402 series 3571276
A tartalmat a Dr. Leo Kormanik biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Leo Kormanik vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
You can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M.
Be sure to also check out Dr. Leo's Running Rehab YouTube page at www.YouTube.com/@RunningRehab.
The discussion on this episode of the MindBodyMarathon podcast is with Matt Heberling, PhD about running form analysis. Host Dr. Leo Kormanik running specialist is here to break down some of the best ways to improve your running form. Matt and Dr. Leo talk about how running form is not a matter of precision but a matter of individual form more akin to dancing.
Running form should be based on reflexes, rhythm, and coordination. For this to be the case, good body awareness and connection to how we feel and how we move is critical. The discussion gives you insight into how to make this possible.
They are onsite in Valencia, Spain ahead of the famous Valencia Marathon of which Dr. Leo is going to participate.
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