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42. How To Forgive So You Can Heal - Melanie Eddy
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This week we are talking about forgiveness. Why it is essential to your health and well being, how to find healing & move forward in your life with women's trauma therapist, Melanie Eddy.
We all struggle to forgive sometimes and hold onto resentment. Some things are harder to forgive than others.
-Why we need to forgive others to find healing for ourselves
-What forgiveness means and doesn't mean
-What to do when you don't want to forgive but want to be rid of the toxic hold un-forgiveness brings.
-Melanie's experience through her own story of forgiving her abusive mother.
Follow Melanie on Instagram.
Got questions or comments about this episode?
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